Healthy Recipes Soup Vegetable Soup Broccoli Soup 20-Minute Broccoli-Feta Soup 4.5 (4) 2 Reviews This 20-minute version of classic cream of broccoli soup is smooth and creamy after a quick whirl in the blender. To make prep even faster, opt for pre-cut broccoli florets. Serve this comforting soup with a grilled cheese sandwich on the side for dipping. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Published on December 25, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Active Time: 20 mins Total Time: 20 mins Servings: 4 servings Nutrition Profile: Anti-Inflammatory Mediterranean Diet Sesame-Free Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Cook Mode (Keep screen awake) Ingredients 2 tablespoons extra-virgin olive oil 1/2 cup thinly sliced scallions 3 cloves garlic, peeled and smashed 1 teaspoon dried basil 1/4 teaspoon crushed red pepper 4 cups reduced-sodium vegetable or chicken broth 1 pound broccoli crowns, stems and florets, cut into bite-size pieces (about 6 cups) 8 ounces Yukon Gold potatoes, scrubbed and cut into 1-inch pieces 1 tablespoon water 1/2 cup crumbled feta cheese, divided 1 teaspoon grated lemon zest, plus more for garnish 1/4 teaspoon salt Directions Heat oil in a large saucepan over medium-high heat. Add scallions, garlic, basil and crushed red pepper; cook, stirring occasionally, until bright green and fragrant, about 2 minutes. Stir in broth and bring to a boil over high heat. Add broccoli; cook, stirring occasionally, until bright green and fork-tender, about 6 minutes. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Meanwhile, combine potatoes and water in a medium microwave-safe bowl; cover and microwave on High until the potatoes are very tender, about 4 minutes. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Set aside 1 tablespoon feta. Using a slotted spoon, transfer 1 cup of broccoli to a small bowl. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Stir the cooked potatoes, lemon zest, salt and the remaining 7 tablespoons feta into the soup. Transfer the soup to a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. (Use caution when blending hot liquids.) (Alternatively, use an immersion blender: Remove soup pot from heat. Submerge immersion blender blades completely under the liquid; puree until smooth, 3 to 5 minutes.) Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Divide the soup among 4 bowls. Spoon 1/4 cup broccoli into each bowl. Sprinkle with the reserved 1 tablespoon feta and more lemon zest. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster To make ahead Refrigerate in an airtight container for up to 3 days. EatingWell.com, December 2023 Save Rate Print Nutrition Facts (per serving) 225 Calories 12g Fat 26g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/3 cups Calories 225 % Daily Value * Total Carbohydrate 26g 9% Dietary Fiber 6g 22% Total Sugars 5g Protein 8g 17% Total Fat 12g 15% Saturated Fat 4g 19% Cholesterol 17mg 6% Vitamin A 450µg Vitamin C 138mg 153% Vitamin D 0µg Vitamin E 3mg 19% Folate 110µg Vitamin K 181µg Sodium 509mg 22% Calcium 205mg 16% Iron 2mg 13% Magnesium 61mg 15% Potassium 856mg 18% Zinc 1mg 13% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.