Healthy Recipes Soup Immune Supporting Creamy Tomato Soup (Pack It for Lunch!) 5.0 (4) 2 Reviews This easy soup recipe is made with just three ingredients—perfect for a quick afternoon snack or a healthy lunch. Plus, this soup has over 20% of the daily value of vitamins A and C, two nutrients that are needed for the immune system to function properly. This recipe makes one serving but you can easily make as many as you’d like to pack and take with you for a hassle-free lunch on the go. By Joyce Hendley, M.S. Joyce Hendley, M.S. Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world. EatingWell's Editorial Guidelines Updated on December 18, 2023 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 cup Nutrition Profile: Diabetes-Friendly Nut-Free Healthy Immunity Low-Sodium High Blood Pressure Low-Fat Soy-Free Heart-Healthy Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Cook Mode (Keep screen awake) Ingredients ¾ cup no-salt-added canned tomato puree ¼ cup low-sodium chicken broth 1 tablespoon reduced-fat cream cheese Directions Whisk tomatoes, broth and cream cheese in a large heatproof mug. Microwave on High, stirring occasionally, until heated through and creamy, about 2 minutes. Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Originally appeared: EatingWell Magazine, March 2019 Save Rate Print Nutrition Facts (per serving) 105 Calories 3g Fat 18g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup Calories 105 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 4g 13% Total Sugars 10g Protein 5g 10% Total Fat 3g 3% Saturated Fat 1g 7% Cholesterol 8mg 3% Vitamin A 1039IU 21% Vitamin C 20mg 22% Folate 25mcg 6% Sodium 245mg 11% Calcium 56mg 4% Iron 3mg 19% Magnesium 45mg 11% Potassium 911mg 19% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.