Roasted Salmon & Broccoli Rice Bowls

(7)

Gochujang, mayonnaise and honey combine to bring a spicy-sweet flavor to roasted salmon fillets. The honey allows the sauce to cling to the salmon while also providing a slight caramelization. Store-bought kimchi adds a nice tang to complete these weeknight-friendly rice bowls.

Photo of Spicy Roasted Salmon and Broccoli Rice Bowl
Credit:

Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle

Active Time:
15 mins
Total Time:
30 mins
Servings:
4
an image of the ingredients to make the Spicy Roasted Salmon & Broccoli Rice Bowls

Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle

Cook Mode (Keep screen awake)

Ingredients

  • 4 (5-oz.) skinless salmon fillets

  • ½ teaspoon salt, divided

  • teaspoon ground pepper plus ¼ teaspoon, divided

  • tablespoons mayonnaise

  • 1 tablespoon gochujang

  • 1 teaspoon honey

  • 3 cups broccoli florets, cut into 1-inch pieces

  • 1 tablespoon extra-virgin olive oil

  • 2 cups hot cooked brown rice, divided

  • 1 cup kimchi

  • ¼ cup sliced scallions

  • 1 tablespoon toasted sesame seeds

  • Lime wedges for serving (optional)

Directions

  1. Preheat oven to 400°F. Line a large rimmed baking sheet with foil.

  2. Place 4 salmon fillets on one side of the prepared baking sheet; sprinkle evenly with ¼ teaspoon salt and ⅛ teaspoon pepper. Whisk 1½ tablespoons mayonnaise, 1 tablespoon gochujang and 1 teaspoon honey together in a small bowl; brush evenly over the tops and sides of each fillet.

    an image of the salmon being brushed with the gochujang honey mixture

    Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle

  3. Toss 3 cups broccoli, 1 tablespoon oil and the remaining ¼ teaspoon each salt and pepper together on the other side of the baking sheet.

    an image of the broccoli being placed onto the baking sheet with the salmon

    Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle

  4. Roast until an instant-read thermometer inserted into the thickest portion of salmon registers 145°F, 14 to 16 minutes.

  5. Place ½ cup rice in each of 4 shallow bowls. Layer each with 1 salmon fillet, about ⅓ cup roasted broccoli and ¼ cup kimchi. Top the bowls with ¼ cup scallions and 1 tablespoon sesame seeds. Serve with lime wedges, if desired.

    an image of the Spicy Roasted Salmon & Broccoli Rice Bowls being assembled

    Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle

Nutrition Information

Serving Size: 1 bowl

Calories 443, Fat 18g, Saturated Fat 3g, Cholesterol 77mg, Carbohydrates 34g, Total Sugars 4g, Added Sugars 1g, Protein 36g, Fiber 4g, Sodium 688mg, Potassium 825mg

EatingWell.com, February 2025

Related Articles