Ingredient Fish & Seafood Fish Cod Cod Fish Tacos 4.8 (4) 3 Reviews Let your oven do the work for these quick and simple fish tacos. Broiling the cod allows it to stay moist and flake easily once finished. Hot sauce adds a punch of acidity and mild spice, while sour cream makes a rich slaw that adds crunch to the taco. By Ali Ramee Ali Ramee Ali Ramee is a recipe developer and food stylist for EatingWell. A College of Charleston graduate with a communications major, Ali began her culinary career in the kitchens of chef Hugh Acheson in her hometown of Savannah, Georgia. After an internship with America's Test Kitchen in Boston, Ali moved to San Francisco to continue her culinary education in some of the top tier restaurants in the city, like Flour & Water and Petit Crenn. Ali began working as a food stylist and recipe developer for the meal kit company Sun Basket before making the move to EatingWell. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall Active Time: 10 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Anti-Inflammatory Diabetes-Friendly Nut-Free Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 lime 2 cups thinly sliced red cabbage ¼ cup chopped fresh cilantro, plus more for garnish ¼ cup sour cream 1 teaspoon ground cumin, divided ½ teaspoon salt, divided 2 (8 ounce) cod fillets (about 1-inch thick) 1 tablespoon hot sauce, plus more for serving 1 teaspoon chili powder 8 (6 inch) corn tortillas, warmed Directions Preheat broiler to high, with oven rack positioned 6 inches from heat. Line a large, rimmed baking sheet with foil. Cut lime in half crosswise. Juice 1 lime half into a medium bowl and cut the remaining lime half into wedges for garnish. Add cabbage, cilantro, sour cream, 1/2 teaspoon cumin and 1/4 teaspoon salt to the bowl with the lime juice and use your hands to mix and gently massage the cabbage until evenly combined. Set aside. Thoroughly pat fish dry with paper towels and place on the prepared baking sheet. Coat evenly with hot sauce and season all over with chili powder and the remaining 1/2 teaspoon cumin and 1/4 teaspoon salt. Broil until the fish is lightly charred and cooked through and a thermometer inserted in the thickest portion registers 145°F, 4 to 6 minutes. Remove from oven and flake with a fork. Divide the fish and the cabbage slaw evenly among tortillas; sprinkle with additional cilantro and drizzle with additional hot sauce, if desired. Originally appeared: EatingWell.com, March 2022 Save Rate Print Nutrition Facts (per serving) 233 Calories 5g Fat 26g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 tacos Calories 233 % Daily Value * Total Carbohydrate 26g 9% Dietary Fiber 3g 11% Total Sugars 2g Protein 21g 42% Total Fat 5g 6% Saturated Fat 2g 10% Cholesterol 63mg 21% Vitamin A 571IU 11% Vitamin C 23mg 26% Vitamin D 23IU 6% Vitamin E 1mg 4% Folate 16mcg 4% Vitamin K 17mcg 14% Sodium 463mg 20% Calcium 50mg 4% Iron 1mg 6% Magnesium 29mg 7% Potassium 366mg 8% Vitamin B12 2mcg 83% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.