Fish & Seafood Fish Salmon Salmon Fillet Creamy Spinach-Artichoke Salmon 4.6 (13) 11 Reviews For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Nut-Free Soy-Free High-Protein Egg-Free Gluten-Free Anti-Inflammatory Mediterranean Diet Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 ¼ pounds salmon fillet, cut into 4 equal portions ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil ¼ cup halved and thinly sliced shallot ½ cup heavy cream ¼ cup low-sodium chicken broth 1 teaspoon cornstarch ¼ teaspoon garlic powder 3 cups coarsely chopped baby spinach ½ cup sliced marinated artichoke hearts Directions Arrange rack in upper third of oven. Preheat broiler to high. Line a rimmed baking sheet with foil. Place salmon skin-side down on the prepared baking sheet. Sprinkle with 1/4 teaspoon each salt and pepper. Broil, rotating once from front to back, until opaque in the center, 8 to 10 minutes. Meanwhile, heat oil in a large skillet over medium-high heat. Add shallot and cook, stirring, for 1 minute. Whisk cream, broth, cornstarch, garlic powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Add to the skillet and cook, stirring, until starting to thicken, about 2 minutes. Add spinach and artichoke hearts; cook, stirring, until the spinach has wilted, 1 to 2 minutes more. Remove skin from the salmon, if desired, and serve topped with the sauce. Originally appeared: EatingWell.com, February 2022 Save Rate Print Nutrition Facts (per serving) 373 Calories 24g Fat 7g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 oz. salmon & about 1/4 cup sauce Calories 373 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 2g 7% Total Sugars 2g Protein 31g 62% Total Fat 24g 31% Saturated Fat 9g 45% Cholesterol 112mg 37% Vitamin A 3250IU 65% Vitamin C 16mg 18% Vitamin D 19IU 5% Vitamin E 1mg 4% Folate 40mcg 10% Vitamin K 206mcg 172% Sodium 461mg 20% Calcium 83mg 6% Iron 3mg 17% Magnesium 76mg 18% Potassium 776mg 17% Zinc 1mg 9% Vitamin B12 5mcg 208% Omega 3 3g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.