Healthy Recipes Mealtime Breakfast & Brunch Pancakes Peanut Butter Pancakes 5.0 (2) 2 Reviews Enjoy super-fluffy pancakes, powered by protein-packed peanut butter for a nutty twist. Fold in chopped fresh strawberries, or chocolate chips if you’re in the mood for something a little sweeter. These pancakes can keep you going all week long—they store beautifully in the freezer and take only a minute to reheat; perfect for busy mornings. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Published on July 30, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Active Time: 45 mins Total Time: 45 mins Servings: 8 Nutrition Profile: Sesame-Free Soy-Free Vegetarian Jump to Nutrition Facts Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Cook Mode (Keep screen awake) Ingredients 1 cup all-purpose flour 1 cup whole-wheat flour 1 1/2 tablespoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/2 cup natural peanut butter, plus more for garnish 2 large eggs 2 tablespoons light brown sugar 2 teaspoons vanilla extract 2 cups buttermilk 3 tablespoons unsalted butter, melted Neutral oil, such as canola or avocado, as needed for skillet 1 cup finely chopped fresh strawberries (about 5 large) or 1/3 cup mini semisweet chocolate chips Maple syrup for serving (optional) Directions Whisk all-purpose flour, whole-wheat flour, baking powder, baking soda and cinnamon in a medium bowl until combined. Whisk peanut butter, eggs, brown sugar and vanilla in a separate medium bowl until smooth; slowly whisk in buttermilk until fully combined and smooth. Gently whisk the buttermilk mixture into the flour mixture until a slightly lumpy, thick batter forms. Gently fold in butter. Let stand at room temperature for 5 minutes. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Using a paper towel, lightly coat a large nonstick skillet or griddle with oil. Place over medium heat. Fold strawberries (or chocolate chips) into the batter. Working in batches, scoop 1/4 cup batter per pancake into the hot skillet or griddle (3 to 4 pancakes per batch). Cook until bubbles pop on top, edges appear dry and bottoms are golden, 4 to 5 minutes. Flip and cook until puffed, fluffy and golden on the bottom, about 2 more minutes. Repeat with the remaining batter, adjusting the heat as necessary (the pan can get very hot on the second batch). Garnish with peanut butter and serve with maple syrup, if desired. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel To make ahead Arrange pancakes in a single layer on a parchment-lined baking sheet; freeze until partially or fully frozen, at least 30 minutes. Transfer to a zip-top freezer bag, squeezing all the air out of the bag; freeze for up to 3 months. To reheat: Arrange frozen pancakes in a single layer on a microwave-safe plate. Microwave on High until heated through, about 1 minute. EatingWell.com, July 2024 Save Rate Print Nutrition Facts (per serving) 340 Calories 18g Fat 35g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 2 pancakes Calories 340 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 4g 14% Total Sugars 8g Added Sugars 3g 6% Protein 11g 23% Total Fat 18g 24% Saturated Fat 6g 29% Cholesterol 65mg 22% Vitamin A 85µg Vitamin C 13mg 14% Vitamin D 1µg Vitamin E 2mg 11% Folate 66µg Vitamin K 3µg Sodium 497mg 22% Calcium 256mg 20% Iron 2mg 12% Magnesium 66mg 16% Potassium 320mg 7% Zinc 1mg 13% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.