19 Meal-Prep Breakfasts You'll Want to Make Forever By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on July 18, 2024 Close Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Make your mornings easy with these yummy breakfast recipes! Each recipe is perfect for meal prepping, so with a little effort on the front end, you can wake up and go. EatingWell fans love these recipes as well, giving them 4- and 5-star reviews! You’ll want to try recipes like our Overnight Oats with Chia Seeds and Muffin-Tin Quiches with Smoked Cheddar & Potato for a nutritious and flavorful way to kick off your morning. Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. 01 of 19 Bircher Muesli Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Named after a Swiss physician, Bircher muesli features fresh apple, lemon juice and nuts. We added to this refreshing combo by including chia seeds for a boost of omega-3 fatty acids and fiber, and we finish our version with a mix of fresh berries for color and flavor. View Recipe Save 02 of 19 Overnight Oats with Chia Seeds Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a Mason jar) for an easy breakfast on the go. View Recipe Save 03 of 19 Cinnamon-Roll Overnight Oats Diana Chistruga It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. View Recipe Save 04 of 19 Muffin-Tin Quiches with Smoked Cheddar & Potato Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week. View Recipe Save 05 of 19 Breakfast Blueberry-Oatmeal Cakes This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds. View Recipe Save 06 of 19 Tiramisu-Inspired Overnight Oats Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Tiramisu, a classic Italian dessert, serves as flavor inspiration for these overnight oats. Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. A dusting of cocoa powder on top serves as a nod to the dessert's iconic look. View Recipe Save 07 of 19 Creamy Blueberry-Pecan Overnight Oatmeal These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings. View Recipe Save 08 of 19 Muffin-Tin Omelets with Broccoli, Ham & Cheddar Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings. View Recipe Save 09 of 19 Tres Leches-Inspired Overnight Oats Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Tres leches, which is Spanish for "three milks," gets its name from the three types of milk that are used to soak the classic cake: whole milk, evaporated milk and sweetened condensed milk. Here, we use those milks to hydrate oats, creating a creamy, satisfying breakfast. View Recipe Save 10 of 19 Apple Cinnamon Chia Pudding Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch. View Recipe Save 11 of 19 Fig & Ricotta Overnight Oats With just a bit of work before bed, you can have a fast but rich, fruity and healthy breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the figs, almonds, honey and ricotta cheese for a hearty, sweet and creamy breakfast. View Recipe Save 12 of 19 Pumpkin Overnight Oats Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin—plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week. View Recipe Save 13 of 19 Baked Oatmeal with Pears This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week. View Recipe Save 14 of 19 Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings. View Recipe Save 15 of 19 Quinoa & Chia Oatmeal Mix Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota. View Recipe Save 16 of 19 Muffin-Tin Omelets with Sausage & Gruyère With a little help from your trusty muffin tin, you can meal-prep a week's worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings. View Recipe Save 17 of 19 Vegan Freezer Breakfast Burritos Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling—made with tofu and prepared to mimic scrambled eggs—is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal. View Recipe Save 18 of 19 Peanut Butter-Chocolate Chip Overnight Oats with Banana It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. View Recipe Save 19 of 19 Sheet-Pan Eggs with Spinach & Ham Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes. View Recipe Save Explore more: Healthy Recipes Cooking Methods Meal Prep Breakfast Meal Prep Was this page helpful? Thanks for your feedback! Tell us why! Other Submit