Ingredient Meat & Poultry Chicken Chicken Thighs High-Protein Butter Chicken Bites 5.0 (3) 3 Reviews Tender pieces of chicken thigh are seasoned with a blend of aromatic spices and coated in a tomato-based sauce, delivering the classic taste of butter chicken in every bite. The bite-size portions make the perfect appetizer served with extra sauce on the side for dipping, or enjoy them on top of rice or tucked inside a wrap paired with fresh veggies. By Amanda Stanfield Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant at EatingWell. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels.As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. EatingWell's Editorial Guidelines Published on March 17, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 15 mins Total Time: 20 mins Servings: 8 Nutrition Profile: No Added Sugar Sesame-Free Nut-Free Soy-Free High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong Cook Mode (Keep screen awake) Ingredients 1½ pounds boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces 2 tablespoons neutral oil, such as canola or avocado 1 teaspoon onion powder, divided 1 teaspoon salt, divided 2 tablespoons no-salt-added tomato paste 1 tablespoon water 1¼ teaspoons garam masala ½ teaspoon garlic powder ¼ teaspoon paprika ¼ teaspoon cayenne pepper (optional) ⅓ cup no-salt-added tomato sauce ¼ cup unsalted butter, cubed 1 tablespoon finely chopped fresh cilantro Directions Preheat oven to broil with rack in upper third position. Line a large rimmed baking sheet with foil. Toss chicken pieces with 2 tablespoons oil, ½ teaspoon onion powder and ½ teaspoon salt on the prepared baking sheet until well coated. Arrange in a single layer, leaving space between each piece. Broil until browned, about 7 minutes. Remove from oven; discard any excess liquid. Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong Combine 2 tablespoons tomato paste and 1 tablespoon water in a small saucepan; cook over medium heat, stirring constantly, until smooth, about 1 minute. Stir in 1¼ teaspoons garam masala, ½ teaspoon garlic powder, ¼ teaspoon paprika, ¼ teaspoon cayenne (if using) and the remaining ½ teaspoon each onion powder and salt; cook, stirring constantly, until fragrant and well combined, about 1 minute. Stir in ⅓ cup tomato sauce until combined. Reduce heat to low. Whisk in cubed butter,1 tablespoon at a time, until completely melted, about 2 minutes. Remove the butter sauce from the heat. Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong Brush ¼ cup butter sauce all over the browned chicken bites. Broil until sizzling, deeply browned and an instant-read thermometer inserted into the thickest portion registers at least 165°F, 3 to 6 minutes. Brush again with ¼ cup butter sauce. Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong Transfer the chicken bites to a platter and sprinkle with 1 tablespoon cilantro. Serve with any remaining butter sauce on the side. Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong EatingWell.com, March 2025 Save Rate Print Nutrition Facts (per serving) 219 Calories 15g Fat 2g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 3 to 4 bites Calories 219 % Daily Value * Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Total Sugars 1g Added Sugars 0g 0% Protein 19g 39% Total Fat 15g 20% Saturated Fat 6g 29% Cholesterol 110mg 37% Vitamin A 62µg Vitamin C 2mg 2% Vitamin D 0µg Vitamin E 1mg 9% Folate 5µg Vitamin K 4µg Sodium 408mg 18% Calcium 17mg 1% Iron 1mg 6% Magnesium 24mg 6% Potassium 294mg 6% Zinc 2mg 14% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.