Breakfast & Brunch Cereal Oatmeal Overnight Oatmeal Blended Chocolate-Covered Strawberry Overnight Oats 5.0 (1) 1 Review In this simple breakfast, oats combine with strawberries to provide a healthy dose of fiber to start your day. The thin coating of chocolate on top makes this easy breakfast taste like a treat while keeping the oats fresh underneath. Old-fashioned rolled oats blend easily, absorbing liquid and imparting a creamy texture to the dish. By Matthew Francis Matthew Francis Matthew Francis is a chef, senior producer, director and stars in the bright and instructional video series from EatingWell, Fresh & Simple. EatingWell's Editorial Guidelines Published on May 13, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 20 mins Total Time: 8 hrs 20 mins Servings: 6 Nutrition Profile: Sesame-Free Soy-Free Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 3 cups old-fashioned rolled oats 2 cups unsweetened almond milk 1 pound fresh strawberries, trimmed and halved (about 3 cups), divided 1 cup whole-milk plain strained (Greek-style) yogurt 3 tablespoons pure maple syrup 1 tablespoon vanilla extract 1/3 cup chopped dark chocolate 2 teaspoons coconut oil 1/8 teaspoon flaky sea salt Directions Combine oats, almond milk, 2 cups strawberries, yogurt, maple syrup and vanilla in a blender. Process until smooth and thick, about 30 seconds. Divide the remaining 1 cup strawberries among 6 (6-ounce) jars. Pour the oat mixture over the strawberries, about 1 cup each. Combine chocolate and coconut oil in a small microwave-safe bowl. Microwave on High in 30-second intervals, mixing between each, until the chocolate is fully melted and incorporated into the oil, about 2 minutes. Pour the melted chocolate over each jar (about 2 teaspoons each), rotating the jar to fully coat the surface. Sprinkle with flaky salt. Cover and refrigerate until the chocolate is fully set and the mixture has thickened, about 8 hours. Matthew Francis To make ahead Refrigerate for up to 4 days. Equipment 6 (6-oz.) jars EatingWell.com, May 2024 Save Rate Print Nutrition Facts (per serving) 352 Calories 13g Fat 49g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 (6-oz.) jar Calories 352 % Daily Value * Total Carbohydrate 49g 18% Dietary Fiber 7g 26% Total Sugars 15g Added Sugars 10g 20% Protein 11g 22% Total Fat 13g 16% Saturated Fat 6g 28% Cholesterol 5mg 2% Vitamin A 39µg Vitamin C 51mg 57% Vitamin D 1µg Vitamin E 3mg 20% Folate 37µg Vitamin K 4µg Sodium 129mg 6% Calcium 264mg 20% Iron 4mg 22% Magnesium 108mg 26% Potassium 505mg 11% Zinc 2mg 22% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.