Breakfast & Brunch Cereal Oatmeal Overnight Oatmeal Apple-Pomegranate Overnight Oats 4.2 (5) 5 Reviews Apple-pomegranate overnight oats are a delicious and nutritious breakfast option that combines the natural sweetness of apples and pomegranates with fiber-rich oats. The tartness of pomegranates complements the sweet, crisp flavor of apples. For the best flavor and sweetness, consider using sweet apple varieties such as Honeycrisp, Fuji or Gala. By Sara Haas, RDN, LDN Sara Haas, RDN, LDN Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on November 13, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali Active Time: 10 mins Total Time: 8 hrs 10 mins Servings: 4 Nutrition Profile: No Added Sugar Sesame-Free Soy-Free Heart-Healthy Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali Cook Mode (Keep screen awake) Ingredients 2 small apples, divided 2 cups old-fashioned rolled oats 1¼ cups unsweetened almond milk ½ cup unsweetened apple juice ½ cup low-fat plain Greek-style strained yogurt ¼ teaspoon ground cinnamon ¼ teaspoon kosher salt ¼ cup pomegranate arils ¼ cup chopped dried apples Directions Grate 1 small apple through the large holes of a box grater; place in a large bowl. Add 2 cups oats, 1¼ cups almond milk, ½ cup each apple juice and yogurt and ¼ teaspoon each cinnamon and salt; stir to combine. Dice the remaining apple. Divide the diced apple and ¼ cup pomegranate arils among four 8-ounce jars; cover each with oat mixture. Screw on lids and refrigerate for at least 8 hours or up to 5 days. Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali Before serving, stir to combine. Top each jar with 1 tablespoon dried apples. Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali EatingWell.com, November 2024 Save Rate Print Nutrition Facts (per serving) 341 Calories 5g Fat 67g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 jar Calories 341 % Daily Value * Total Carbohydrate 67g 25% Dietary Fiber 10g 36% Total Sugars 32g Added Sugars 0g 0% Protein 10g 20% Total Fat 5g 7% Saturated Fat 1g 5% Cholesterol 3mg 1% Vitamin A 64µg Vitamin C 15mg 17% Vitamin D 1µg Vitamin E 3mg 21% Folate 46µg Vitamin K 15µg Sodium 174mg 8% Calcium 233mg 18% Iron 3mg 15% Magnesium 82mg 19% Potassium 602mg 13% Zinc 2mg 18% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.