22 Anti-Inflammatory Breakfasts with 5 Ingredients or Less By Sadie Schulte Sadie Schulte Sadie Schulte is EatingWell's editorial apprentice. She attends Iowa State University, where she is a senior studying advertising and fashion communications. During her time at college, she has worked as a reporter at the campus newspaper, the Iowa State Daily, where she writes about culture and lifestyle. EatingWell's Editorial Guidelines Updated on April 24, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Refresh your breakfast routine with these easy recipes made with just five ingredients or less (not counting pantry staples like salt, pepper and oil). Each dish is the perfect combination of convenience, nutrition and delicious taste. Plus, these recipes feature anti-inflammatory foods like whole grains, avocados, nuts, fatty fish and dark green vegetables. Incorporating these ingredients in your diet can help reduce symptoms of inflammation like fatigue, joint pain and difficulty sleeping. Recipes like our Chickpea Kale Toast and our Avocado Smoked Salmon Omlet are so simple and delicous that you’ll want to make them again and again. Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. 01 of 22 Chickpea & Kale Toast Ted & Chelsea Cavanaugh This healthy toast recipe combines chickpeas, kale and feta for a savory bite. View Recipe Save 02 of 22 10-Minute Spinach Omelet Carson Downing This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. View Recipe Save 03 of 22 Baked Eggs in Tomato Sauce with Kale You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping. View Recipe Save 04 of 22 Avocado & Smoked Salmon Omelet Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer. View Recipe Save 05 of 22 Mascarpone & Berries Toast Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast. View Recipe Save 06 of 22 Cranberry-Apple Smoothie This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie. View Recipe Save 07 of 22 Pesto Scrambled Eggs Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis Pep up breakfast (or dinner) with a little pesto. And be careful not to overcook your eggs. Scrambled eggs are at their best when you see soft, creamy curds. Serve with a slice of whole-grain toast and sliced tomatoes. View Recipe Save 08 of 22 Anti-Inflammatory Breakfast Smoothie Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that's not your thing—it's just as delicious without. View Recipe Save 09 of 22 Coconut Overnight Oatmeal Make mornings a little easier when you soak oats overnight for a quick and easy breakfast. View Recipe Save 10 of 22 3-Ingredient Bell Pepper & Cheese Egg Cups Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. View Recipe Save 11 of 22 Nut & Berry Parfait In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey. View Recipe Save 12 of 22 Roasted Red Pepper & Spinach Egg Bites Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster This egg bites recipe is inspired by Starbucks' popular grab-and-go breakfast, with each bite filled with veggies surrounded by a light and creamy egg custard. Once you get the hang of making these, try switching up the veggies and cheese. You can also add grated garlic, chopped fresh herbs or even a few dashes of hot sauce to give them a little kick. View Recipe Save 13 of 22 Strawberry & Yogurt Parfait Alexandra Shytsman This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe Save 14 of 22 Salsa Scrambled Eggs Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium. View Recipe Save 15 of 22 Berry-Mint Kefir Smoothies Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. View Recipe Save 16 of 22 Two-Ingredient Banana Pancakes These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. View Recipe Save 17 of 22 Smoked Salmon Scrambled Eggs Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch. View Recipe Save 18 of 22 Spinach, Peanut Butter & Banana Smoothie Ali Redmond Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. View Recipe Save 19 of 22 Egg, Spinach & Cheddar Breakfast Sandwich Photographer: Brie Goldman, Food Stylist: Holly Dreesman Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It's not only fast, but there's a good chance you already have the ingredients on hand that you'll need to pull it together, so you can skip a trip to the store before your busy workweek. View Recipe Save 20 of 22 Cheesy Egg Quesadilla with Spinach Johnny Autry A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice. View Recipe Save 21 of 22 Spinach & Egg Scramble with Raspberries Jen Causey This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning. View Recipe Save 22 of 22 Strawberry Peach Smoothie Ali Redmond Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier. View Recipe Save Explore more: Healthy Recipes Cooking Methods Quick & Easy Quick & Easy Breakfast Was this page helpful? Thanks for your feedback! Tell us why! Other Submit