Ingredient Dairy Cheese Feta Cheese Whipped Feta with Pomegranate, Pistachios & Honey 5.0 (3) 3 Reviews This easy, quick appetizer is perfect for any gathering. Be sure to process the feta and cream cheese together until you see a smooth texture and ribbons start to form. Doing so will ensure any bits of feta are broken down, and you’ll avoid a grainy texture. The drizzle of hot honey adds a pleasant spice and plays well with the salty pistachios, but you could substitute regular honey or date syrup if preferred. By Amanda Stanfield Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant at EatingWell. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels.As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. EatingWell's Editorial Guidelines Published on October 20, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 10 mins Total Time: 10 mins Servings: 8 servings Nutrition Profile: Sesame-Free Soy-Free Vegetarian High-Protein Egg-Free Jump to Nutrition Facts Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Josh Hoggle Cook Mode (Keep screen awake) Ingredients 1 (6-oz.) package feta cheese in brine, drained and crumbled (1 1/2 cups) 1/4 cup reduced-fat cream cheese, softened 1 large clove garlic 1 tablespoon extra-virgin olive oil 1 1/2 tablespoons cold water 1/3 cup pomegranate seeds (arils) 1/4 cup lightly salted pistachios, chopped 1 tablespoon hot honey 1 teaspoon fresh thyme leaves 2 (6 1/2-inch) whole-wheat pita rounds, warmed and cut into 16 wedges Directions Add feta, cream cheese, garlic and oil to a food processor; process until mostly smooth, about 2 minutes, stopping to scrape down sides as needed. With the processor running, slowly drizzle cold water through the chute until a smooth whipped dip forms, 3 to 5 minutes. Transfer to a serving bowl; top with pomegranate seeds and pistachios; drizzle with honey. Sprinkle with thyme leaves. Serve with warm pita wedges. To make ahead Refrigerate dip (Step 1) in an airtight container for up to 2 days. When ready to serve, let the dip come to room temperature then whisk it till smooth (or pulse it a few times in the food processor). Proceed with Step 2. EatingWell.com, October 2023 Save Rate Print Nutrition Facts (per serving) 206 Calories 10g Fat 23g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1/4 cup dip & 4 pita wedges Calories 206 % Daily Value * Total Carbohydrate 23g 9% Dietary Fiber 2g 7% Total Sugars 5g Added Sugars 2g 4% Protein 8g 15% Total Fat 10g 12% Saturated Fat 4g 22% Cholesterol 23mg 8% Vitamin A 39µg Vitamin C 1mg 1% Vitamin D 0µg Vitamin E 1mg 4% Folate 35µg Vitamin K 3µg Sodium 404mg 18% Calcium 137mg 11% Iron 1mg 7% Magnesium 25mg 6% Potassium 136mg 3% Zinc 1mg 10% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.