Victoria Whittington, RDN

Victoria Whittington
Title: Contributing Writer
Education: B.S. in Human Nutrition, University of Alabama
Location: Birmingham, Michigan
Expertise: Nutrition, health, intuitive eating, fitness

Experience

Through combined experience as a registered dietitian, certified personal trainer and certified intuitive eating counselor, Victoria Whittington has over 10 years of experience in the health and wellness space. She believes in a holistic approach to health, encouraging sustainable habits that support physical and mental well-being.

About EatingWell

EatingWell, a Dotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn more about us and our editorial process.

Latest from Victoria Whittington, RDN

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Is Beef Tallow Healthier Than Seed Oils? Here's What Dietitians Say
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The 7 Best Canned Foods You Should Be Eating for Better Blood Sugar, According to Dietitians
Various high-protein snacks arranged on plates and bowls, including eggs, ham, yogurt, cheese sticks, jerky, and cottage cheese
The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians
a recipe photo of the Cottage Cheese Toast with a sunny side up egg and hot sauce
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
a recipe photo of Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce
The #1 Habit to Start Now to Reduce Your Risk of Colorectal Cancer, According to Health Experts
a photo of a Costco storefront
The 10 Best High-Protein Foods to Buy at Costco, According to Dietitians
Two people sharing chips from a plate on a table
5 Foods That May Raise Your Cortisol Levels, According to Dietitians
Recipe image of Roasted Brussels Sprouts with Goat Cheese & Pomegranate
The #1 Surprising Fruit with More Antioxidants Than Blueberries
Turmeric root with a bowl of ground turmeric and green leaf on a colorful background
The #1 Herb to Help Reduce Visceral Fat, According to Dietitians
Exterior view of a Costco Wholesale store entrance, with surrounding design accents in the background
7 Foods to Stock Up on at Costco If You Have High Blood Pressure, According to Dietitians
A woman standing in front of an open refrigerator, appearing thoughtful
6 Myths About Weight Loss Dietitians Want You to Stop Believing
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4 Supplements That Could Increase Your Sex Drive, According to Experts
A woman sneezing with allergies at a restaurant.
Can Your Diet Ease Seasonal Allergies? Dietitians Weigh In
a photo of a woman speaking to her doctor
Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
a recipe photo of the Tofu Scramble with Spinach
The #1 Ingredient to Boost Turmeric’s Anti-Inflammatory Power, According to Science
a photo of a woman eating a piece of toast with fruit, peanut butter, and jam on top
6 Things You Should Not Do Before 9 A.M. If You're Trying to Lose Weight, According to Dietitians
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5 Supplements You Shouldn’t Take to Help You Poop, According to Experts
Image of a apple, beet, avocado and leafy greens
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
a recipe photo of the The Ultimate Gut-Friendly Snack Mix
The #1 Spice for Metabolic Syndrome, According to Dietitians
a photo of EatingWell's White Bean-Sausage Soup
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
an image of a woman pouring a smoothie into a glass
The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts
a photo of a woman eating eggs for breakfast
This Is What a Cardiologist Eats for Breakfast for Better Blood Pressure
a photo of a woman grasping her stomach while feeling bloated
Still Bloated From Last Night’s Meal? Here’s What to Do First This Morning
Image od Costco store
The #1 Snack to Buy at Costco for Weight Loss, According to a Dietitian