Low-Calorie Meat & Poultry Recipes

Find healthy, delicious low-calorie meat & poultry recipes including low-calorie beef, chicken, pork. Healthier recipes, from the food and nutrition experts at EatingWell.
an image of the Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)
20 mins
overhead view of Honey-Garlic Chicken Thighs with Carrots and Broccoli on a sheet pan
Honey-Garlic Chicken Thighs with Carrots & Broccoli
1 hr 15 mins
American Goulash in a pot with a wooden spoon
American Goulash
30 mins
One-pan chicken parmesan pasta, topped with fresh basil and with a serving spoon scooping up pasta on the right side of the skillet
One-Pan Chicken Parmesan Pasta
45 mins
Overhead view of a plate of meatballs from the Italian-Style Beef & Pork Meatballs recipe
Italian-Style Beef & Pork Meatballs
35 mins
Cauliflower Rice Stuffed Peppers in baking dish
Cauliflower Rice-Stuffed Peppers
1 hr
Skillet Lemon Chicken & Potatoes with Kale
Skillet Lemon Chicken & Potatoes with Kale
50 mins
Tinola (Filipino Ginger-Garlic Chicken Soup) in a bowl with spoon
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
Overhead view of a deep skillet of Chicken & Broccoli Casserole recipe
Chicken & Broccoli Casserole
30 mins
Lemon & Dill Chicken on a platter
Lemon & Dill Chicken
30 mins
Angled view of a plate of Sheet-Pan Chicken Fajitas recipe
Sheet-Pan Chicken Fajitas
40 mins
an image of the Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
a recipe photo of the Creamy Spinach-&-Feta Chicken Casserole
Creamy Spinach-&-Feta Chicken Casserole
1 hr 15 mins
an image of the Slow-Cooker Chicken & White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 40 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Slow-Cooker Balsamic Short Ribs in a bowl
Slow-Cooker Balsamic Short Ribs
4 hrs 30 mins
Philly Cheesesteak Stuffed Peppers
Philly Cheesesteak Stuffed Peppers
40 mins
The roast chicken & sweet potato recipe on a blue plate
Roast Chicken & Sweet Potato
45 mins
Overhead close up view of sliced Maple-Glazed Chicken Breasts recipe with asparagus on a white serving plate with fork
Maple-Glazed Chicken Breasts
2 hrs 20 mins
Easy loaded baked omelet muffins pile on top of each other on a pink plate
Easy Loaded Baked Omelet Muffins
1 hr
Beef Stir-Fry with Baby Bok Choy & Ginger in a wok with wooden spatula
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
an image of the Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
The leftover turkey stew recipe in a light blue skillet, next to a bowl with a green salad and green water glasses
Leftover Turkey Stew
20 mins
Oven-Baked Chicken Drumsticks
Oven-Baked Chicken Drumsticks with Potatoes
45 mins
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Air-Fryer Buffalo Wings
1 hr 20 mins
Lemon-Garlic Chicken with Green Beans
Lemon-Garlic Chicken with Green Beans
20 mins
Steak Burritos
Steak Burritos
30 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Italian Wedding Soup
20 mins
Up-close image of Quick King Ranch Chicken Casserole in a red pan
Quick King Ranch Chicken Casserole
30 mins
Overhead view of a rustic bowl of Chicken & Shrimp Alfredo recipe with a fork
Chicken & Shrimp Alfredo
25 mins
Garlic Chicken for Two
Garlic Chicken
40 mins
Creamy Chicken & Mushrooms
Creamy Chicken & Mushrooms
30 mins
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Chicken Ramen with Bok Choy and Soy Eggs
1 hr 30 mins
Air-Fryer Turkey Stuffed Peppers
Air-Fryer Turkey Stuffed Peppers
30 mins
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Sheet-Pan Chicken Fajita Bowls
40 mins
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Grilled Bone-In Pork Chops
1 hr 20 mins
cast iron skillet with steak
Rosemary & Garlic-Basted Sirloin Steak
50 mins
herb-roasted turkey on a platter
Herb-Roasted Turkey
3 hrs 30 mins
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Classic Sesame Noodles with Chicken
20 mins
Greek Turkey Burgers with Spinach, Feta & Tzatziki
Turkey Burgers with Spinach, Feta & Tzatziki
30 mins
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Ham-&-Cheese-Stuffed Chicken Breasts
50 mins
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Slow-Cooker Braised Beef with Carrots & Turnips
4 hrs
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Zucchini Noodles with Pesto & Chicken
40 mins
Healthy Oven-Fried Pork Chops
Healthy Oven-Fried Pork Chops
35 mins
Golden Baked Pork Cutlets
Golden Baked Pork Cutlets
35 mins
an image of the One-Pot Spinach, Chicken Sausage & Feta Pasta
One-Pot Spinach, Chicken Sausage & Feta Pasta
20 mins
Baked Beans with Ground Beef
Baked Beans with Ground Beef
25 mins
Cheesy Portobello Chicken Cutlets with Broccoli
Cheesy Portobello Chicken Cutlets with Broccoli
30 mins
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Skillet Steak with Mushroom Sauce
25 mins
a photo of the Skillet Ravioli Lasagna garnished with basil and ready to serve
Skillet Ravioli Lasagna
20 mins
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Mustard-Maple Pork Tenderloin
45 mins
Image of Chicken & Bok Choy Soup with Ginger & Mushrooms.
Chicken & Bok Choy Soup with Ginger & Mushrooms
1 hr 30 mins
Sausage gumbo in a white bowl with a spoon in it
Sausage Gumbo
30 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
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Italian Mussels & Pasta
40 mins
Spaghetti Squash Casserole
Spaghetti Squash Casserole
40 mins
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Avocado, Tomato & Chicken Sandwich
5 mins
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Classic Cobb Mason Jar Salad
30 mins
Spicy Noodles with Pork, Scallions & Bok Choy
Spicy Noodles with Pork, Scallions & Bok Choy
35 mins
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Hasselback Caprese Chicken
50 mins
Overhead view of a stoneware bowl of White Bean-Sausage Soup recipe
White Bean-Sausage Soup
30 mins
Chicken Shawarma with Yogurt Sauce
Chicken Shawarma with Yogurt Sauce
1 hr 50 mins
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Ground Beef & Snap Pea Rice-Noodle Stir-Fry
20 mins
Lemon Chicken Orzo Soup with Kale
Lemon Chicken Orzo Soup with Kale
40 mins
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Lemon Chicken Pasta
10 mins
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
50 mins