Low-Calorie Spring Salad Recipes

Find healthy, delicious low-calorie spring salad recipes, from the food and nutrition experts at EatingWell.
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
falafel salad with Lemon-Tahini Dressing
Falafel Salad with Lemon-Tahini Dressing
50 mins
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Classic Cobb Mason Jar Salad
30 mins
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Green Goddess Salad with Chickpeas
15 mins
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Grilled Chicken Caesar Salad Wrap
30 mins
Lemony Lentil Salad
Lemony Lentil Salad with Feta
30 mins
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Italian White Bean Salad
15 mins
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Curried Potato Salad
45 mins
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Fig & Goat Cheese Salad
10 mins
green salad with edamame and beets
Green Salad with Edamame & Beets
15 mins
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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
10 mins
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Leafy Green Salad
5 mins
Warm Beet & Spinach Salad
Warm Beet & Spinach Salad
20 mins
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Fresh Sweet Corn Salad
10 mins
Spinach Salad with Warm Maple Dressing
Spinach Salad with Warm Maple Dressing
20 mins
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Tortellini Salad
40 mins
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Tofu Cucumber Salad with Spicy Peanut Dressing
55 mins
Seven-Layer Salad
Seven-Layer Salad
30 mins
Cucumber Hummus Pita Bento Box Lunch
Cucumber Salad, Hummus & Pita Bento Box Lunch
15 mins
Hummus & Greek Salad
Cucumber, Tomato & Arugula Salad with Hummus
10 mins
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Green Salad with Pita Bread & Hummus
10 mins
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Spinach Salad with Steak & Blueberries
30 mins
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Simple Green Salad with Citronette
15 mins
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Roasted Rhubarb Salad
40 mins
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Broccoli, Chickpea & Pomegranate Salad
20 mins
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Sesame-Honey Carrot Ribbon Salad
20 mins
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Roasted Veggie & Quinoa Salad
5 mins
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Mixed Greens with Lentils & Sliced Apple
10 mins
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Spring Pea Salad with Strawberries
20 mins
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Spinach Salad with Ginger-Soy Dressing
20 mins
Mediterranean Tuna-Spinach Salad
Tuna & Olive Spinach Salad
10 mins
A photo of Strawberry Poppy Seed Salad with Chicken
Strawberry Poppy Seed Salad with Chicken
10 mins
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Lemony Lentil Salad with Salmon
30 mins
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Cucumber & Tomato Salad with Preserved Lemon
35 mins
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Spinach & Warm Mushroom Salad
30 mins
Orzo Salad with Chickpeas & Artichoke Hearts
Orzo Salad with Chickpeas & Artichoke Hearts
30 mins
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
45 mins
Crispy Pea Fritter Salad
Crispy Pea Fritter Salad
35 mins
Tofu & Watercress Salad with Mango & Avocado
21 Spring Salads for Weight Loss
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Salmon Salad with Orange-Balsamic Vinaigrette
25 mins
Baby Kale Breakfast Salad with Quinoa & Strawberries
Baby Kale Breakfast Salad with Quinoa & Strawberries
15 mins
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Spring Green Salad with Hard-Boiled Eggs
10 mins
Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette
Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette
15 mins
lettuce wraps on plate
Pizza Lettuce Wraps
20 mins
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Super-Green Edamame Salad
20 mins
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Spinach & Dill Pasta Salad
15 mins
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Tomato & Onion Salad with Crispy Tofu
3 hrs 45 mins