Mediterranean Salad Recipes

Find healthy, delicious Mediterranean salad recipes, from the food and nutrition experts at EatingWell.
Photo of a bowl of White Bean & Veggie Salad
White Bean & Veggie Salad
10 mins
Recipe image of Chopped Salad with Chickpeas, Olives & Feta
Chopped Salad with Chickpeas, Olives & Feta
15 mins
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Creamy Pesto Chicken Salad with Greens
30 mins
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Tuna & White Bean Salad
10 mins
spice grilled chicken
Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh
35 mins
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Broccoli & Sun-Dried Tomato Pasta Salad
25 mins
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Green Salad with Peaches, Feta & Mint Vinaigrette
30 mins
salmon with quinoa salad on a white plate
Salmon with Roasted Red Pepper Quinoa Salad
15 mins
tomato cucumber and white bean salad with greens on white plate shot on wooden table with blue napkin
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
25 mins
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Fig & Goat Cheese Salad
10 mins
Mediterranean Chicken with Orzo Salad
Chicken with Spinach & Tomato Orzo Salad
40 mins
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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
10 mins
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Pesto Pasta Salad
20 mins
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Mason Jar Power Salad with Chickpeas & Tuna
5 mins
Balsamic Berry Vinaigrette Winter Salad
Balsamic Berry Vinaigrette Winter Salad
20 mins
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Tortellini Salad
40 mins
Cucumber Hummus Pita Bento Box Lunch
Cucumber Salad, Hummus & Pita Bento Box Lunch
15 mins
Slow-Cooker Mediterranean Quinoa with Arugula
Slow-Cooker Quinoa Salad with Arugula & Feta
2 hrs 25 mins
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Broccoli, Chickpea & Pomegranate Salad
20 mins
Quinoa Power Salad
Quinoa Power Salad
40 mins
Mediterranean Tuna Antipasto Salad for Two
Mediterranean Tuna Antipasto Salad
25 mins
Spiralized Mediterranean Cucumber Salad
Spiralized Cucumber Salad with Feta & Olives
20 mins
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Pasta, Tuna & Roasted Pepper Salad
30 mins
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Spiralized Beet Salad
15 mins
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Couscous & Chickpea Salad
5 mins
Mediterranean Tuna-Spinach Salad
Tuna & Olive Spinach Salad
10 mins
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Lemony Lentil Salad with Salmon
30 mins
cucumber tomato and feta salad in white bowl on light blue background
Cucumber, Tomato & Feta Salad
10 mins
Orzo Salad with Chickpeas & Artichoke Hearts
Orzo Salad with Chickpeas & Artichoke Hearts
30 mins
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
45 mins
Hasselback Tomato Caprese Salad
Hasselback Tomato Caprese Salad
20 mins
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Chickpea Salad
20 mins
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Quick Lentil Salmon Salad
30 mins
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Pita Panzanella Salad with Meatballs
50 mins
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Tomato & Onion Salad with Crispy Tofu
3 hrs 45 mins
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White Bean Spread with Veggie Slaw
15 mins
a photo of Avocado & Chickpea Salad
15 30-Minute Dinner Salad Recipes for the Mediterranean Diet