Healthy Japanese Recipes

Find healthy, delicious Japanese recipes including Japanese vegetables, noodles, pork, tofu and sushi recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
a recipe photo of the Gut-Healthy Miso Soup
Gut-Healthy Miso Cup Soup
15 mins
Yuzu on a designed background
What Is Yuzu and How Do I Use It?
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
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Chicken Ramen with Bok Choy and Soy Eggs
1 hr 30 mins
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Gomae (Japanese-Style Spinach)
15 mins
Okonomiyaki (Japanese cabbage pancake) topped with sliced scallions and seaweed, placed on a marbled plate
Okonomiyaki (Japanese Cabbage Pancake)
35 mins
Sonoko Sakai standing next to a table with a a salad and a pot of miso soup next to a bowl of Chicken Miso Curry
Why One Cookbook Author Starts Every Morning with a Bowl of Miso Soup—Plus, Other Ways to Use Miso
miso vegetable soup
Is Miso Healthy? Here's What a Dietitian Has to Say
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Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg
10 mins
a recipe photo of the Spicy Ramen Cup of Noodles
Spicy Ramen Noodle Cup Soup Packs 16g Protein
15 mins
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Japanese-Inspired Chicken Noodle Soup
1 hr
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Seaweed Soup with Tofu
30 mins
Matcha Green Tea Latte
Matcha Green Tea Latte
10 mins
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Miso-Glazed Scallops with Soba Noodles
30 mins
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Chicken Katsu with Creamy Slaw
40 mins
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Easy Miso-Chicken Ramen
30 mins
a recipe photo of the Air-Fryer Turkey & Mushroom Gyoza
Air-Fryer Turkey & Mushroom Gyoza
45 mins
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Miso Vegetable Soup
30 mins
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Japanese Chicken-Scallion Rice Bowl
20 mins
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Spinach Salad with Ginger-Soy Dressing
20 mins
Homemade japanese fast food okonomiyaki cabbage pancake decorated by spring onion, pickled ginger, mayo sauce on ceramic plate
What Is Japanese Mayo?
Chicken Miso Curry
Chicken Miso Curry 
55 mins
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Soy Sauce Eggs
1 hr 20 mins
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Japanese Shiitake & Vegetable Rice (Takikomi Gohan)
2 hrs 30 mins
a recipe photo of the Air-Fryer Katsu Sandwiches
Air-Fryer Katsu Sandwiches
20 mins
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Sichuan Ramen Cup of Noodles with Cabbage & Tofu
25 mins
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Coconut Shrimp Curry with Instant Ramen Noodles
20 mins
Miso Yakionigiri (Grilled Miso Rice Balls)
Miso Yakionigiri (Grilled Miso Rice Balls)
1 hr
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Pasta e Fagioli with Instant Ramen Noodles
20 mins
Yasai-To-Tofu-no-Misoshiru (Hearty Miso Soup with Vegetables & Tofu)
Yasai-To-Tofu-no-Misoshiru (Hearty Miso Soup with Vegetables & Tofu)
35 mins
Japanese Miso Paste with Wooden Spoon.
What Is Miso & How Do I Use It?
a photo of a bowl of mirin alongside rice
What Is Mirin and How Do You Use It?
Kyuri-no-Asazuke (Quick Sesame Cucumber Pickles)
Kyuri-no-Asazuke (Quick Sesame Cucumber Pickles)
5 mins
Shrimp Kakiage Tempura
Shrimp & Vegetable Kakiage Tempura
1 hr
Tofu-no-Misozuke (Miso-Marinated Tofu)
Tofu-no-Misozuke (Miso-Marinated Tofu)
2 days
Yakimiso (Toasted Miso)
Yakimiso (Toasted Miso)
15 mins
Wild Mushroom Soup
17 Creamy Soup Recipes That Will Make You Never Buy Store-Bought Again 
Homemade Chicken Ramen Noodle Bowls
Spicy Chicken Noodle Soup with Soft-Boiled Eggs
10 mins