Healthy, Quick & Easy Lunch Recipes

Find healthy, delicious, quick and easy lunch recipes, from the food and nutrition experts at EatingWell.
a recipe photo of Herb-Marinated Vegetable and Chickpea Salad
This Herb-Marinated Veggie & Chickpea Salad Is Packed with Protein
30 mins
a recipe photo of Open-Face Tomato & Burrata Sandwich
Open-Face Tomato & Burrata Sandwich Is Satisfyingly Simple
20 mins
a recipe photo of Black Bean Taco Bowls with Lime Crema
These No-Cook Black Bean Taco Bowls Are Packed with Protein
15 mins
a recipe photo of Cucumber-Salmon Salad Sandwich
This Cucumber-Salmon Salad Sandwich Is Ready in 10 Minutes
10 mins
an image of the Cauliflower Spanakopita Melt
20 Easy Three-Step Mediterranean Diet Lunch Recipes
A bowl of salad with avocado, cherry tomatoes, chickpeas, and red onion on a table
5-Ingredient Avocado & Chickpea Salad
20 mins
Multiple High-Protein Mason Jar Salads
19 Easy No-Cook Lunches in 15 Minutes or Less
a recipe photo of Cucumber & Spinach Sandwich
Cucumber-Spinach Sandwich
10 mins
a recipe photo of High-Protein Pasta Salad
High-Protein Pasta Salad
25 mins
Recipe image of No-Chicken Salad Sandwich
No-Chicken Salad Sandwich
20 mins
an image of the No-Cook White Bean Salad with Feta & Lemon-Garlic Vinaigrette
High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette
20 mins
an image of the Avocado-Tomato-Cucumber Sandwich
23 Mediterranean Diet Lunches Ready in 15 Minutes or Less
a recipe photo of the Tuna Salad & Tomato Sandwich
24 Easy Sandwiches to Make for Lunch
Salmon-Stuffed Avocados on a blue surface
18 Easy Mediterranean Diet Lunches to Support Healthy Blood Sugar
an image of the Avocado Tuna Salad Sandwich
Avocado Tuna Salad Sandwich
15 mins
Recipe Photo of Anti-Inflammatory Raspberry Spinach Salad with Avocado & Walnuts
20 Quick Lunch Salads to Make This Spring
a recipe photo of the Chicken, Spinach & Feta Wrap
24 Easy Lunches for Better Heart Health
an image of the Marry Me Chicken Salad Sandwich
Marry Me Chicken Salad Sandwich
20 mins
an image of the Salmon Salad-Stuffed Avocado
Salmon Salad–Stuffed Avocado
10 mins
an image of the Avocado-Tomato-Cucumber Sandwich
Cucumber-Avocado-Tomato Sandwich
10 mins
an image of the High-Protein Tuna & White Bean Melt
High-Protein Tuna & White Bean Melt
15 mins
Turmeric Chicken, Chickpea & Avocado Wraps
Turmeric Chicken & Avocado Wraps
30 mins
an image of the Broccoli Melt sliced on a plate
Broccoli Melts
20 mins
a recipe photo of the Kale and Chickpea Grain Bowl w Avocado Dressing
13 Easy 3-Step Lunches for Lower Cholesterol
an image of the Easy Veggie Sandwich with Avocado & Tofu
The Only High-Protein Veggie Sandwich Formula You Need
10 mins
a recipe photo of the Goat Cheese Tomato Toast
20 Best Vegetarian Lunches in Less Than 15 Minutes
an image of the Veggie Wrap on a plate
Veggie Wraps
15 mins
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
20 High-Fiber Lunches Ready in 20 Minutes
image of a cut sandwich on a plate
Gut-Friendly Veggie Sandwich
10 mins
Open-Face goat cheese sandwich with tomato & avocado salad
19 10-Min Lunch Recipes for Better Blood Sugar
a recipe photo of the Cucumber Sandwich with Cotija and Lime
17 10-Minute Vegetarian Lunches to Make Forever
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18 10-Minute, High-Fiber Lunches with 5 Ingredients or Less
a recipe photo of the Lemon-Dill Tuna Salad
Lemon-Dill Tuna Salad
10 mins
avocado toast
23 15-Minute Lunches to Help You Poop
a recipe photo of the Goat Cheese Tomato Toast
Goat Cheese-Tomato Toast
10 mins
a recipe photo of the Spiced Cauliflower Bites with Whipped Ricotta & Muhammara and Greens with Pita
Spiced Cauliflower & Whipped Ricotta Pitas
30 mins
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
15 3-Step, High-Fiber Lunches with 5 Ingredients or Less
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
12 10-Minute Lunches for Better Gut Health
a recipe photo of the No-Cook White Bean & Spinach Caprese Salad
No-Cook White Bean & Spinach Caprese Salad
10 mins
a recipe photo of The Creamiest Egg Salad Sandwich
The Creamiest Egg Salad Sandwich
20 mins
a recipe photo of the Rotisserie Chicken Salad Melt
Rotisserie Chicken Salad Melt
20 mins
a recipe photo of the Veggie & Mozzarella Sandwich
High-Protein Tomato, Mozzarella & Arugula Sandwich
15 mins
a recipe photo of the Cucumber & Tomato Sandwich
11 High-Protein Vegetarian Lunches for Summer Ready in 10 Minutes
salmon rice bowl
17 High-Protein Mediterranean Diet Lunches in Three Steps or Less
a recipe photo of the Cucumber & Tomato Sandwich
Cucumber & Tomato Sandwich
10 mins
a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich
Spinach, Sun-Dried Tomato & Cucumber Sandwich
15 mins
a recipe photo of the Chopped Italian Sandwich
Chopped Italian Sandwiches
15 mins
a recipe photo of the Curried Cauliflower Salad Sandwiches
18 Three-Step Vegetarian Lunches to Help Fight Inflammation
a recipe photo of the Tuna Salad & Tomato Sandwich
Tuna Salad & Tomato Sandwich
10 mins
a recipe photo of the Chopped Lox & Veggie Bagel
Chopped Lox & Veggie Bagel
10 mins
a recipe photo of the 5-Ingredient Brie & Blackberry Jam Grilled Cheese
5-Ingredient Brie and Blackberry Jam Grilled Cheese
15 mins
Avocado Tuna Spinach Salad
18 No-Cook Lunch Recipes in 10 Minutes or Less
a recipe photo of the Chicken Salad served as a sandwich
The Best Chicken Salad Recipe for Sandwiches
10 mins
DIY Taco Lunch Box
14 Simple Lunch Recipes That Aren't Sandwiches or Wraps
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15 High-Protein Heart-Healthy Lunches in 15 Minutes
Overhead photo of Green Goddess Tuna Salad with tortilla chips
14 Cold Lunch Recipes Ready in 10 Minute or Less
a recipe photo of the Crustless Caprese Quiche
Crustless Caprese Quiche
50 mins
a photo of the Spicy White Bean & Spinach Salad
17 Healthy Lunch Salads You Can Make in 10 Minutes
a recipe photo of the Green Goddess Tuna Salad
Green Goddess Tuna Salad
10 mins
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
High-Protein Tuna & Chickpea Salad Sandwich
15 mins
a recipe photo of the Mushroom-Ricotta Tartines
Mushroom-Ricotta Tartines
20 mins
Black Bean-Quinoa Bowl
15 Veggie-Packed Lunches That Are Ready in 15 Minutes
a recipe photo of the Chicken & Spinach Salad with Creamy Feta Dressing
Chicken & Spinach Salad with Creamy Feta Dressing
20 mins
a recipe photo of the Cucumber–Tuna Salad Sandwich
Cucumber–Tuna Salad Sandwich
15 mins
a recipe photo of the Bell Pepper and Feta Chickpea Salad served in a bowl
15 Healthy Salads to Pack for Work in 10 Minutes or Less
a recipe photo of the Chicken, Spinach & Feta Wrap
Chicken, Spinach & Feta Wraps
15 mins
Edamame Veggie Rice Bowl
15 Heart-Healthy Lunches That Are Ready in 15 Minutes or Less