Healthy Vegan Lunch Recipes

Find healthy, delicious vegan lunch recipes including including sandwiches and wraps. Healthier recipes, from the food and nutrition experts at EatingWell.

Healthy Vegan Sandwich Recipes

a recipe photo of the Lemony Lentil & Cauliflower Soup

Lemony Lentil & Cauliflower Cup Soup

a recipe photo of the Peanut Noodle Soup

Peanut Noodle Cup Soup

Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.

Eat-the-Rainbow Vegetable Soup

a recipe photo of the Weight-Loss Cabbage Soup

Weight-Loss Cabbage Soup

Cucumber vinegar salad in a blue bowl

Cucumber Vinegar Salad

Veggie & hummus sandwich

Veggie & Hummus Sandwich

Japanese Cucumber Salad

Sunomono (Japanese Cucumber Salad)

an image of the Garlic Hummus topped with olive oil

Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop

Black Bean–Quinoa Bowl

Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe

Roasted Cauliflower & Potato Curry Soup

Zucchini & Mushroom Sauté

Strawberry-Blueberry-Banana Smoothie

Crispy Air-Fryer French Fries

Gomae (Japanese-Style Spinach)

Stuffed Sweet Potato with Hummus Dressing, low angle on a plate

Stuffed Sweet Potato with Hummus Dressing

Air-Fryer Sweet Potato Fries

Overhead view of a beige plate with three slices of Peanut Butter-Banana Cinnamon Toast recipe

Peanut Butter-Banana Cinnamon Toast

Marinated Grilled Vegetable Kebabs

Marinated Grilled Vegetable Kebabs

Baked Falafel Sandwiches

11 Vegan Sandwiches That Are Perfect for Lunch

Chickpea Salad Sandwich

36 Quick & Healthy Vegan Lunch Ideas for Work

Fresh Fruit Salad

Vegetable Cabbage Soup

Vegetable Cabbage Soup

No-Cook Black Bean Salad

No-Cook Black Bean Salad

Strawberry-Pineapple Smoothie

Strawberry-Pineapple Smoothie

Easy Brown Rice

Easy Brown Rice

overhead shot of vegan grain bowl with edamame, beets and avocado

Vegan Superfood Grain Bowls

Roasted Vegetable & Black Bean Tacos

Vegan Cabbage Soup

Vegan Cabbage Soup

The chickpea salad sandwich recipe, cut in half so you can see the layers of filling

Chickpea Salad Sandwich

Quinoa, Avocado & Chickpea Salad over Mixed Greens

Red Lentil Soup with Saffron

Red Lentil Soup with Saffron

Edamame & Veggie Rice Bowl

Orange & Avocado Salad

Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side

Chickpea & Quinoa Grain Bowl

Seasoned Black-Eyed Peas

Air-Fryer Crispy Chickpeas

Italian White Bean Salad

Photo showing a bowl of Curried Sweet Potato & Peanut Soup

Curried Sweet Potato & Peanut Soup

Vegan Grain Bowl

Vegan Grain Bowl

Soy-Lime Roasted Tofu

Soy-Lime Roasted Tofu

cabbage slaw

Spicy Cabbage Slaw

Beefless Vegan Tacos

Curried Baked Beans

Mashed Chickpea Salad with Dill & Capers

Mashed Chickpea Salad with Dill & Capers

Lemon Herbed Orzo Pasta

an image of the Citrus Vinaigrette

Citrus Vinaigrette

Peanut Butter-Banana English Muffin

Peanut Butter–Banana English Muffin

a recipe photo of the Three Sisters Stew

Three Sisters Stew

containers of vegan burrito bowls with cauliflower rice

Vegan Burrito Bowls with Cauliflower Rice

Lemon-Roasted Vegetable Hummus Bowls

green salad with edamame and beets

Green Salad with Edamame & Beets

Brussels Sprouts Salad with Crunchy Chickpeas

Peanut Butter and Banana Breakfast Sandwich

Cauliflower Rice Pilaf

Easy Whole-Wheat Couscous

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

Basic Green Soup

Leafy Green Salad

Vegan White Bean Chili

White Bean & Avocado Toast

How to Make Quinoa-Avocado Salad

Quinoa Avocado Salad

Crunchy Bok Choy Slaw

air-fryer sweet potato chips

Air-Fryer Sweet Potato Chips

Strawberry-Mango-Banana Smoothie

Warm Beet & Spinach Salad

Warm Beet & Spinach Salad

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup