Healthy Mediterranean Recipes

Find healthy, delicious Mediterranean recipes, including breakfasts, dinners, lunches and more. Featuring foods like olive oil, vegetables, fruits, whole grains, fish and beans.

an image of the Baked Creamed Spinach Pasta

13 Healthy Pasta Recipes for the Mediterranean Diet

a recipe photo of the Lemon-Herb Roasted Chicken

20 30-Minute Mediterranean Diet Dinners for Spring

One-Pot Garlicky Shrimp & Broccoli

23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes

Slow-Cooker Creamy Lentil Soup Freezer Pack

Vegan Mediterranean Diet Meal Plan, Created by a Dietitian

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

21 One Skillet Mediterranean Diet Dinners to Make This Spring

Sheet-Pan Shrimp Fried Rice

15 Mediterranean Diet Sheet-Pan Dinners Ready in Three Steps or Less

a recipe photo of the Mushroom-Miso Pasta

22 New Mediterranean Diet Dinner Recipes to Make This February

a recipe photo of the Salmon Orzo Casserole with Lemon Dill

15 High-Fiber Mediterranean Diet Casserole Recipes

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

13 Mediterranean Diet Sheet-Pan Dinners to Help Reduce Inflammation

a blue bowl full of chicken and vegetables and a smaller bowl with dressing

27 Mediterranean Diet Dinners to Make This April

Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

30 Days of Mediterranean Diet Dinners

Roasted Salmon & Tomatoes with Garlic & Olives

No-Sugar Mediterranean Diet Meal Plan, Created by a Dietitian

3-Ingredient-Bfast-Diabetes_Bell-Pepper-Egg-Cups

13 Easy High-Protein Mediterranean Diet Breakfast Recipes to Make for Busy Mornings

Greek Muffin-Tin-Omelets With Feta and Peppers on white plate

21 Mediterranean Diet Breakfasts That Can Help Reduce Inflammation

Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

26 Mediterranean Diet Dinners That Can Help Reduce Inflammation

Egg Sandwich with Rosemary, Tomato & Feta sliced in half with slices stacked

16 Mediterranean Diet Breakfasts for Beginners

Salmon with Roasted Red Pepper Quinoa Salad

15 Mediterranean Diet Dinners You'll Want to Make Forever

Eggplant Parmesan

EatingWell's Eggplant Parmesan

One-Pot Tomato Basil Pasta

25 One-Pot Mediterranean Diet Dinners in 30 Minutes or Less

an image of the Avocado Pesto

an image of the Slow-Cooker Mediterranean Diet Stew

Slow-Cooker Mediterranean Diet Stew

Quick-Cooking Oats

15 5-Minute Mediterranean Diet Breakfast Recipes for Busy Mornings

One-Pan Chicken Parmesan Pasta in a serving bowl with a large wooden spoon

A Month of Mediterranean Diet Dinners You Can Make in One Skillet

Lemon & Dill Chicken on a platter

Lemon & Dill Chicken

Chicken and Vegetable Souvlaki with Barley Pilaf & Tzatziki

23 Mediterranean Diet Chicken Recipes That Are Full of Flavor

an image of the Garlic Hummus topped with olive oil

an image of the Chicken & White Bean Soup

Chicken & White Bean Soup

Sheet-Pan Poblano-&-Corn Chicken Fajitas

A Month of Mediterranean Diet Dinners That Are High in Protein

Mediterranean Diet Lunch Ideas for Work

Caprese Stuffed Portobello Mushrooms

Photo of a bowl of White Bean & Veggie Salad

White Bean & Veggie Salad

Anti-Inflammatory Mediterranean Diet Plan, Created by a Dietitian

Veggistrone

23 Mediterranean Diet Dinners in Three Steps or Less

Sheet-Pan Poblano-&-Corn Chicken Fajitas

24 Mediterranean Diet Dinners You Can Make on a Sheet Pan

Zucchini Noodles with Pesto & Chicken

a selection of whole fruits, vegetables, whole grains and other whole foods laid out on a wooden surface

Ultimate Mediterranean Diet Foods List

27 Easy Mediterranean Diet Breakfast Recipes to Make for Busy Mornings

Lemon-Garlic Marinated Shrimp

Lemon-Garlic Marinated Shrimp

Overhead view of a plate and sheet-pan of Sheet-Pan Roasted Salmon & Vegetables recipe

Sheet-Pan Roasted Salmon & Vegetables

Mozzarella, Basil & Zucchini Frittata

Mozzarella, Basil & Zucchini Frittata

Sheet-pan chicken thighs with Brussels sprouts & gnocchi

Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi

Roasted kalettes in a bowl

Roasted Kalettes (Kale Sprouts)

Hasselback Caprese Chicken

Overhead view of a plate of Balsamic & Parmesan Roasted Cauliflower recipe

Balsamic & Parmesan Roasted Cauliflower

Easy Summer Picnic

bowl of pasta with a red sauce

Garden Tomato Sauce

15 Super-Flavorful Mediterranean Salad Recipes

Prosciutto Pizza with Corn & Arugula

23 30-Minute Mediterranean Diet Dinners for Summer

Healthy 5-Ingredient Dinners You Can Get on the Table in Under an Hour

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

Greek Grilled Salmon Kebabs with Tzatziki & Green Beans

17 Diabetes-Friendly Mediterranean Diet Dinners for Summer

Baked Parmesan Tomatoes

Mediterranean Stuffed Chicken Breasts

Feta & Roasted Red Pepper Stuffed Chicken Breasts

Recipe image of Chopped Salad with Chickpeas, Olives & Feta

Chopped Salad with Chickpeas, Olives & Feta

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Slow-Cooker Chicken & Chickpea Soup

Mozzarella, Basil & Zucchini Frittata

13 Mediterranean Diet Lunches Perfect for Summer

Sausage, Brussels Sprout & Potato Soup

Overhead view of a blue serving plate of Tortellini Primavera recipe with a fork

Tortellini Primavera

a photo of a plated Spinach & Egg Scramble with Raspberries

Spinach & Egg Scramble with Raspberries

a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Oven-Poached Salmon Fillets

Roasted Salmon with Smoky Chickpeas & Greens

Creamy Pesto Chicken Salad with Greens

Zucchini Frittata

Spaghetti Frittata

Easy Fish Tacos with Kiwi Salsa

20 Mediterranean Diet Dinners That Help Support Brain Health

Slow-Cooker Chicken & Orzo with Tomatoes & Olives

Slow-Cooker Chicken & Orzo with Tomatoes & Olives