Healthy Caribbean Recipes

Find healthy, delicious Caribbean recipes, from the food and nutrition experts at EatingWell.
a recipe photo of the Jerk Chicken
Jerk Chicken
3 hrs
an image of the Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
A blue bowl with bacalao guisado (Puerto Rican fish stew)
Bacalao Guisado (Puerto Rican Fish Stew)
45 mins
Spicy Jerk Shrimp
Spicy Jerk Shrimp
50 mins
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Curried Fish
35 mins
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Instant-Pot Mojo Pork
1 hr 40 mins
Asopao de Gandules (Pigeon Pea Stew)
Asopao de Gandules (Pigeon Pea Stew)
35 mins
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Pork Picadillo
1 hr
Tostones with Mayo-Ketchup Dipping Sauce
Tostones with Mayo-Ketchup Dipping Sauce
35 mins
Soup Joumou
Soup Joumou
10 hrs 30 mins
a full glass of Pineapple Smoothie
Pineapple Smoothie
10 mins
One-Pot Arroz con Pollo
One-Pot Arroz con Pollo
1 hr 40 mins
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Slow-Cooker Cuban-Style Black Beans
8 hrs 20 mins
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Caribbean Bowls
55 mins
Jamaican-Style Escovitch Fish
Jamaican Escovitch Fish
1 hr
a photo of Jennifer Lopez
Jennifer Lopez Shared the Recipes Her Family Enjoys Every Christmas
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Pressure-Cooker Chicken & Rice (Arroz con Pollo)
1 hr 15 mins
Bammy with Basil-Tamarind Pistou
Bammy with Basil-Tamarind Pistou
1 hr
Pineapple & Avocado Salad
Pineapple & Avocado Salad
20 mins
How to Make Cuban Cauliflower
Sweet Potato & Cauliflower Rice Bowl
40 mins
fresh mint mojito
Fresh Mint Mojito Cocktail
10 mins
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Fish with Coconut-Shallot Sauce
30 mins
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Sweet Potato Pudding Cake
6 hrs
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Blueberry-Banana Smoothie (Batido)
10 mins
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Jerk Chicken & Pineapple Slaw
25 mins
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Caramel Cream Cheese Custard (Flan de Queso)
6 hrs 15 mins
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Hawaiian Steak Fajitas with Grilled Pineapple Salsa
30 mins
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Broiled Ginger-Lime Chicken
2 hrs 40 mins
shrimp
Sautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice
45 mins
camarones a la criolla
Camarones a la Criolla (Shrimp in Creole Sauce)
30 mins
pastelon de yuca
Pastelón de Yuca (Cheesy Yuca Casserole)
1 hr 15 mins
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Cuban Beef Picadillo over Plantain Mash
55 mins
easy Jamaican jerk chicken legs with cabbage slaw
Easy Jerk-Marinated Chicken Drumsticks with Cabbage Slaw
2 hrs 40 mins
Guanimes con Berenjena Guisada (Guanimes with Stewed Eggplant)
Guanimes con Berenjena Guisada (Guanimes with Stewed Eggplant)
1 hr 30 mins
Sopa de Calabaza Rostizada (Roasted Pumpkin Soup)
Sopa de Calabaza Rostizada (Roasted Pumpkin Soup)
1 hr 10 mins
a hand squeezing a pastry bag with deviled egg filling
Crabmeat Gives Traditional Deviled Eggs a Caribbean Flip
Trinidadian Dal & Rice
Trinidadian Dal & Rice
2 hrs 40 mins
Hands making doubles
Doubles
1 hr 45 mins
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Bell Pepper, Bok Choy & Pork Stir-Fry
30 mins
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Seared Chicken with Mango Salsa & Spaghetti Squash
45 mins
Shaved Chayote Salad from Guadeloupe for Fête de Cuisinaire
Salade de Christophines (Chayote Salad)
20 mins
Caraili (Sautéd Bitter Melon)
Caraili (Sautéed Bitter Melon)
2 hrs 15 mins
Baigan Chokha (Roasted Spiced Eggplant)
Baigan Chokha (Roasted Spiced Eggplant)
35 mins
A mural in Little Havana
How the Cuban Diaspora Finds Its Place in Miami Through Food and Culture
Kuchela (Green Mango Relish)
Kuchela (Green Mango Relish)
25 mins
Tambran (Tamarind) Fish
Tambran (Tamarind) Fish
25 mins
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Black Bean & Mango Salad
15 mins
Ensalada de la Huerta con Vinagreta de Guayaba (Harvest Salad with Guava Vinaigrette)
Ensalada de la Huerta con Vinagreta de Guayaba (Harvest Salad with Guava Vinaigrette)
20 mins
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Spinach, Avocado & Mango Salad
20 mins
Puerto Rican Mofongo Dressing with Salami
Mofongo Dressing with Salami Brings a Bit of Puerto Rico and My Grandmother to the Family Table
40 mins
two people sitting in front of a building in Puerto Rico
How This Innovative Collective Is Honoring Puerto Rico's Culinary Heritage and Fighting for Food Sovereignty
Tostones with Mayo-Ketchup Dipping Sauce
How Cooking Tostones with My Daughter Helps Me Share Our Puerto Rican Heritage
Raíces Isleñas con Pesto de Cilantrillo y Aguacate (Island Roots with Cilantro Pesto & Avocado)
Raíces Isleñas con Pesto de Cilantrillo y Aguacate (Island Roots with Cilantro Pesto & Avocado)
30 mins