Heart-Healthy Recipes

These tasty recipes align with the American Heart Association Heart-Check guidelines for supporting a healthy heart. The recipes feature reduced levels of saturated fat and are lower in sodium to remain consistent with the recommended ≤1,500 milligrams per day. See our Heart-Healthy Nutrition Parameters.

a recipe photo of Herb-Marinated Vegetable and Chickpea Salad
This Herb-Marinated Veggie & Chickpea Salad Is Packed with Protein
30 mins
a recipe photo of Ginger-Soy Zucchini Noodles with Shrimp
Ginger-Soy Zucchini Noodles with Shrimp (20 Minutes, No Cook)
20 mins
a recipe photo of a Blueberry-Peach Chia Seed Smoothie
This Creamy Blueberry-Peach Chia Seed Smoothie Is Packed with 10 Grams of Fiber
10 mins
A recipe photo of Peach-Oatmeal Breakfast Bars
These Peach-Oatmeal Breakfast Bars Taste Like Summer
1 hr 25 mins
A photo of Sheet-Pan Chickpeas & Veggies recipe.
Sheet-Pan Chickpeas & Veggies Is an Easy Weeknight Dinner
35 mins
A recipe photo of Spicy Chicken and Cabbage Stir-Fry
Spicy Chicken & Cabbage Stir-Fry (5 Ingredients, 20 Minutes)
20 mins
a recipe photo of Chocolate-Strawberry Protein Shake
Chocolate-Strawberry Protein Shake Packs 16 Grams of Protein
5 mins
A bowl of salad with avocado, cherry tomatoes, chickpeas, and red onion on a table
5-Ingredient Avocado & Chickpea Salad
20 mins
a recipe photo of Balsamic Chicken with Roasted Tomatoes and Zucchini
Balsamic Chicken with Roasted Tomatoes & Zucchini Is the Perfect Summer Meal
40 mins
a recipe photo of Seared Honey Salmon with Potatoes and Spinach
This Honey Salmon with Potatoes & Spinach Packs 33 Grams of Protein
35 mins
Tomato-Basil Skewers
18 Heart-Healthy Mediterranean Diet Snacks
a recipe photo of Apple Pie Smoothie
Apple Pie Smoothie
10 mins
Recipe Image of Chocolate-Strawberry Baked Oats
Chocolate-Strawberry Baked Oats
1 hr 10 mins
Recipe image of No-Chicken Salad Sandwich
No-Chicken Salad Sandwich
20 mins
Two jars of chia pudding topped with a peanut butter layer and fresh blueberries, served with a spoon, on a textured surface with a patterned cloth
High-Protein Blueberry & Peanut Butter Chia Pudding
12 hrs 15 mins
Recipe image of High-Protein Pasta with Peas
High-Protein Pasta with Peas
40 mins
a recipe photo of the Creamy Strawberry-Peach Chia Seed Smoothie
Strawberry-Peach Chia Seed Smoothie
5 mins
an image of the Chicken Parmesan Casserole
Chicken Parmesan Casserole
50 mins
an image of the No-Cook White Bean Salad with Feta & Lemon-Garlic Vinaigrette
High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette
20 mins
an image of the High-Protein Orange-Mango Smoothie
High-Protein Orange-Mango Smoothie
10 mins
an image of the Homemade Protein Powder
Homemade Protein Powder
15 mins
an image of the Healthy Chocolate Milk Recovery Drink
Healthy Chocolate Milk Recovery Drink
5 mins
an image of the Cucumber, Tomato & Avocado Salad with Lemon-Shallot Vinaigrette
Cucumber, Tomato & Avocado Salad with Lemon-Shallot Vinaigrette
15 mins
an image of the Watermelon-Peach Smoothie
Watermelon-Peach Smoothie
5 mins
an image of the Banana Overnight Oats
Banana Overnight Oats
8 hrs 10 mins
an image of the Roasted Sesame-Chile Cabbage Salad
Roasted Sesame-Chile Cabbage Salad
1 hr
an image of the Carrot-Cucumber Salad
Carrot-Cucumber Salad
2 hrs 20 mins
an image of the Creamy Lemon-Dill Chicken & Rice Casserole
Creamy Lemon-Dill Chicken & Rice Casserole
40 mins
an image of the Deviled Asparagus
Deviled Asparagus
25 mins
a recipe photo of the Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake
21 Heart-Healthy Dinners You’ll Want to Make This Spring
a recipe photo of the Chicken, Spinach & Feta Wrap
24 Easy Lunches for Better Heart Health
an image of the Spice-Roasted Sweet Potatoes
Spiced Roasted Sweet Potatoes
45 mins
an image of the Chickpea, Beet & Quinoa Salad
No-Cook Chickpea, Beet & Quinoa Salad
10 mins
an image of the Passion Fruit Oatmeal Cakes
Passion Fruit Oatmeal Cakes
50 mins
an image of the Chai Energy Balls
Chai Energy Balls
45 mins
an image of the Melting Carrots with Maple Butter
Melting Carrots with Maple Butter
45 mins
an image of the Crispy Bubble Sweet Potatoes
Crispy Bubble Sweet Potatoes
1 hr
an image of the Healthy Homemade BBQ Sauce
Healthy Homemade BBQ Sauce
45 mins
an image of the Carrot Cake Smoothie
Carrot Cake Smoothie
10 mins
a recipe photo of the Chocolate Strawberry Nice Cream
Chocolate Strawberry Nice Cream
5 hrs 15 mins
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12 Heart-Healthy Snacks to Help Manage Blood Pressure
an image of the Salmon Salad-Stuffed Avocado
Salmon Salad–Stuffed Avocado
10 mins
an image of the Honey-Mustard Salmon Bites
Honey-Mustard Salmon Bites
25 mins
a photo of the Sheet-Pan Balsamic Chicken & Asparagus
Sheet-Pan Balsamic Chicken & Asparagus
25 mins
an image of the Raspberry-Peach-Chia Seed Smoothie
Raspberry-Peach-Chia Seed Smoothie
5 mins
an image of the Honey Mustard Lemon Vinaigrette
Honey-Mustard Lemon Vinaigrette
10 mins
an image of the Za’atar-Roasted Chicken with Lemon, Garlic & Chickpeas
Za’atar-Roasted Chicken with Chickpeas
50 mins
an image of the Orange Peel Smoothie
25 High-Fiber Breakfasts to Support Heart Health
an image of the No-Bake Breakfast Cookies
No-Bake Breakfast Cookies
4 hrs 20 mins
an image of the Sheet-Pan Salmon & Shaved Brussels with Lemon-Garlic Drizzle
Our 21 Best Heart-Healthy Dinners to Make This Month
a recipe photo of the Curried Cauliflower Salad Sandwiches
19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar
an image of the Chile-Lime Roasted Cauliflower
Chile-Lime Roasted Cauliflower
25 mins
an image of Buddha’s Delight
Buddha’s Delight
55 mins
an image of the Sheet-Pan Salmon & Shaved Brussels with Lemon-Garlic Drizzle
Sheet-Pan Salmon & Shaved Brussels Sprouts
30 mins
an image of the Garlicky Cabbage Soup
The Best Gut-Healthy Soup
35 mins
A jar of carrot-ginger dressing
Andrew Zimmern's Carrot-Ginger Vinaigrette
15 mins
an image of The Best Smoothie to Help Reduce Bloating
The Best Smoothie to Help Reduce Bloating
5 mins
Anti-Inflammatory Sheet-Pan Roasted Veggies image
Anti-Inflammatory Sheet-Pan Roasted Veggies
45 mins
an image of the Slow-Cooker Oatmeal
Slow-Cooker Oatmeal
8 hrs
Anti-Inflammatory Berry–Green Tea Smoothie image
Berry–Green Tea Smoothie
5 mins
a recipe photo of the Spiced Roasted Walnuts
The #1 Anti-Inflammatory Snack You Should Be Making
1 hr 25 mins
an image of the Banana–Peanut Butter Yogurt Parfait
24 Easy Heart-Healthy Breakfast Recipes to Make for Busy Mornings
Inflammation Issue: This No-Added-Sugar Golden Milk-Shake Is Packed with Anti-Inflammatory Ingredients
Golden-Milk Shake
5 mins
an image of the Roasted Sweet Potatoes with Citrus-Maple Glaze
Roasted Sweet Potatoes with Citrus-Maple Glaze
35 mins
a recipe photo of the Anti-Inflammatory Strawberry Passion Fruit Green Smoothie
21 Easy 5-Minute Smoothies to Support Heart Health
an image of the Cherry-Chocolate Protein Shake
Chocolate-Cherry Protein Shake
5 mins
an image of the Eggnog Baked Oats
Eggnog Baked Oats
1 hr 5 mins