Healthy Tofu Recipes

Find healthy, delicious tofu recipes, from the food and nutrition experts at EatingWell.

an image of the Sticky Orange Tofu Bites

Sticky Orange Tofu Bites

a recipe photo of the Sticky Sesame Tofu & Broccoli

Sticky Sesame Tofu & Broccoli

a recipe photo of the Honey-Chipotle Tofu Bites

Honey-Chipotle Tofu Bites

a recipe photo of the Tofu Scramble with Peanut Ginger Sauce and Avocado with a slice of whole grain toast

Peanut-Ginger Tofu Scramble

Balsamic Tofu Bites on a pink plate with small blue dish of basil

Balsamic Butter Tofu Bites

a recipe photo of the Tofu Scramble

Tofu Scramble with Spinach

Crispy vegan bacon recipe on a white baking tray

Crispy Vegan Bacon

Sesame-crusted tofu with radish-apple slaw on a white plate with a fork, places on a blue surface

Sesame-Crusted Tofu with Radish-Apple Slaw

Recipe image of High-Protein Enchilada Skillet

High-Protein Enchilada Skillet

an image of Buddha’s Delight

Buddha’s Delight

a photo of the Kimchi Broccoli Bowl served in a bowl

Roasted Broccoli & Kimchi Rice Bowl

a recipe photo of the Gut-Healthy Miso Soup

Gut-Healthy Miso Cup Soup

a recipe photo of the Peanut Noodle Soup

Peanut Noodle Cup Soup

a recipe photo of the Tofu Curry

Easy Tofu Curry

a photo of Alton Brown

Alton Brown's Chocolate Pie Is Going Viral for Using a Surprising Protein-Packed Ingredient

a photo of tofu

Why You Should Start Freezing Tofu (Plus How to Do It)

a recipe photo of the Kung Pao Tofu

Vegetarian Lettuce Wraps

Vegetarian Lettuce Wraps

Mushroom & Tofu Stir-Fry

Overhead view of a white bowl of Composed Salad with Pickled Beets & Smoked Tofu recipe after adding dressing

Composed Salad with Pickled Beets & Smoked Tofu

Vegetable and Tofu Soup

Vegetarian Udon Noodle Soup

Vegetarian Hot Pot

Spicy Tofu Hotpot

Spicy Tofu Hotpot

Tofu & Broccoli Stir-Fry

Tofu & Broccoli Stir-Fry

Szechuan Tofu & Green Bean Stir-Fry

Soy-Lime Roasted Tofu

Soy-Lime Roasted Tofu

Vegan Freezer Breakfast Burritos

Vegan Freezer Breakfast Burritos

Chicken-Tofu Stir-Fry

Beefless Vegan Tacos

Tofu Parmigiana

Mushroom & Tofu Stir-Fry

16 Tofu Recipes for Beginners

Two slices of toast, sliced tomato and scrambled egg with tofu on a white plate

Scrambled Egg with Tofu

Wake-Up Smoothie

Steamed Vegetable Dumplings

Steamed Vegetable Dumplings

tofu veggie curry

Tofu & Vegetable Curry with Zucchini Noodles

Roasted Tofu & Broccoli with Peanut-Curry Sauce

Roasted Tofu & Broccoli with Peanut-Curry Sauce

Buttermilk Fried Tofu with Smoky Collard Greens

Buttermilk Fried Tofu with Smoky Collard Greens

Tofu & Vegetable Scramble

Turkey Ma Po Tofu

Tofu Cucumber Salad with Spicy Peanut Dressing

Top Vegan Proteins to Add to Your Diet

Citrus Lime Tofu Salad

Citrus Lime Tofu Salad

Vegetarian Tikka Masala

Miso Vegetable Soup

Kimchi Jjigae

Slow-Cooker Tofu Lo Mein

Tofu, Mushroom & Bok Choy Soba Noodle Bowl

Tofu, Mushroom & Bok Choy Soba Noodle Bowls

Green Goddess Grain Bowl

Coconut Black Rice Bowls with Tofu & Purple Asparagus

Quinoa & Smoked Tofu Salad

Chopped Salad with Sriracha Tofu & Peanut Dressing

Tofu & Snow Pea Stir-Fry with Peanut Sauce

Tofu & Snow Pea Stir-Fry with Peanut Sauce

Tofu Tacos

Cajun-Spiced Tofu Tostadas with Beet Crema

Cajun-Spiced Tofu Tostadas with Beet Crema

Tofu Cutlets Marsala

Lumpiang Sariwa (Fresh Spring Rolls)

Lumpiang Sariwa (Fresh Spring Rolls)

Kale Salad with Spiced Tofu & Chickpeas

Delicata Squash & Tofu Curry

Chipotle-Orange Broccoli & Tofu

tofu Poke

Roasted Veggie & Tofu Brown Rice Bowl

Vegan Pad Thai with Tofu

tofu & roasted vegetable grain bowl with pumpkin seeds

Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds

Vegan Kale Caesar Salad with Tofu Croutons

Honey-Balsamic Roasted Tofu

Honey-Balsamic Roasted Tofu

Cold Creamy Vegan Cucumber Soup

Vegan Cold Cucumber Soup