Healthy Recipes Heritage Cooking Spicy Black-Eyed Pea & Collard Green Salad 4.7 (3) 2 Reviews This black-eyed pea and collard green salad recipe can be served warm or at room temperature, either as a side dish or as a vegetarian main course along with rice or crusty bread. Harissa and peri-peri sauce provide gentle heat, and preserved lemon gives it briny tang. By Tia Raiford Tia Raiford Tia, a graduate of the Culinary Institute of America (where she met her husband, Matthew), has cooked in some of the country's top kitchens, including New York City's Oceana and Gramercy Tavern, leading to a role as senior executive chef at the 2008 Olympics in Beijing. EatingWell's Editorial Guidelines Updated on June 26, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Rachel Marek, Food Stylist: Holly Dreesman Active Time: 45 mins Total Time: 45 mins Servings: 6 Nutrition Profile: Sesame-Free Diabetes-Friendly Nut-Free Dairy-Free Healthy Pregnancy Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Jump to recipe It is no secret that many African American households usher in the New Year with traditional dishes like Hoppin' John (black-eyed peas are said to bring good luck), but the humble legume has had a significant role in the diets of African Americans, and it is worth exploring how and why. Black-eyed peas (aka cowpeas) have a long and rich history in African societies; their presence in the African American diet is just one aspect of this long-standing relationship. They are slow-cooked with aromatics like garlic, onions and sometimes the occasional smoked ham hock or turkey neck; mashed, breaded and formed into fritters for frying; served as a salad; and milled into flour to prepare porridges. Photographer: Rachel Marek, Food Stylist: Holly Dreesman As enslaved Africans were brought to the U.S. and forced to work the land, they adapted their cultural foods to fit the limited resources they had access to. They cultivated crops on small plots of land to supplement their meager diets. Legumes such as black-eyed peas were one of those crops—and they quickly became a staple in their diet. Rich in protein and fiber, legumes helped to keep enslaved African Americans and their families healthy. They were also cheap and readily available, making it possible for them to be used in a wide variety of dishes. As African Americans have faced systemic oppression and limited access to resources throughout U.S. history, the cuisine that has emerged from this community reflects the struggle for survival and celebration of our history and culture. My grandmother and mother, who hailed from the Black Belt of Central Alabama and moved north during the Great Migration in the late 1940s, both grew black-eyed peas in small garden plots along with tomatoes and collard greens. Cooked up as Hoppin' John or in a cold salad, black-eyed peas were always a staple at family gatherings. Legumes are still an important part of the long and enduring African American culinary tradition. Chefs (like me!) celebrate the history and relationship of legumes throughout the diaspora by reimagining how we cook with black-eyed peas. My grandmother was a traditionalist; she would grow them in her backyard yearly and dry them for storage. Then she would soak the dried beans overnight and slow-cook them to serve with Sunday dinner after church. When I started to show a twinkle of interest in cooking in my early youth, my mother would tell me to always smell and taste my food throughout the process, and to look for new and creative ways to use black-eyed peas. She continues to be a source of inspiration to me as I look toward fresh, healthy ways to incorporate them into my dishes like this salad. The briny preserved lemon balances the spicy peri-peri sauce and harissa for a different flavor twist on a dish featuring black-eyed peas and collard greens. The use of legumes in African American cuisine is a testament to the resilience and resourcefulness of a people who have been through some of the darkest times in American history. Black-eyed peas not only kept them nourished but also provided a source of comfort and a reminder of our proud history. Celebrating the role of black-eyed peas in African American cuisine is not just a celebration of tasty food, but a celebration of the resilience and ingenuity of a community that has turned limited resources into rich culinary traditions. Photographer: Rachel Marek, Food Stylist: Holly Dreesman Cook Mode (Keep screen awake) Ingredients 1 tablespoon neutral oil, such as grapeseed or canola 1 small shallot, chopped 1 clove garlic, thinly sliced ½ cup finely chopped yellow and/or red bell pepper 1 cup thinly sliced collard greens, coarsely chopped ½ teaspoon harissa paste (see Note) ¼ - ½ teaspoon peri-peri sauce (see Note) 2 cups cooked black-eyed peas or 1 15-ounce can no-salt-added black-eyed peas, rinsed ½ teaspoon turbinado sugar ¼ teaspoon sea salt ⅛ teaspoon ground pepper ¼ cup roughly chopped stemmed flat-leaf parsley 3 tablespoons extra-virgin olive oil 1 tablespoon lemon juice 1 tablespoon finely chopped preserved lemon 1 medium tomato, chopped Directions Heat neutral oil in a medium skillet over medium heat. Add shallot and garlic; cook, stirring, until fragrant and slightly golden, 1 to 2 minutes. Add bell pepper; cook, stirring occasionally, until starting to soften, 1 to 3 minutes. Add collard greens; cook, stirring, until slightly wilted, 1 to 2 minutes. Stir in harissa and peri-peri sauce, then mix in black-eyed peas. Season with sugar, salt and pepper. Reduce heat to low; cook, stirring occasionally, 3 to 5 minutes. Taste and adjust seasoning, if desired. Photographer: Rachel Marek, Food Stylist: Holly Dreesman Transfer the mixture to a medium bowl. Add parsley, olive oil, lemon juice and preserved lemon; mix well. Fold in tomato and adjust seasoning, if desired. Notes Harissa paste is a fiery North African condiment made with roasted chile peppers. Peri-peri (or piri piri) sauce is a tangy hot sauce made from bird's eye chiles. Find both in well-stocked grocery stores or online. Brands vary widely in terms of heat—so add a little at a time and taste as you go to achieve the level of kick that's right for you. If you only want to buy one, you can use 3/4-1 tsp. of either harissa or peri-peri. Originally appeared: EatingWell.com, September 2023 Save Rate Print Nutrition Facts (per serving) 191 Calories 12g Fat 17g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1/2 cup Calories 191 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 5g 18% Total Sugars 4g Protein 5g 10% Total Fat 12g 15% Saturated Fat 2g 10% Vitamin A 796IU 16% Vitamin C 35mg 39% Vitamin E 3mg 18% Folate 141mcg 35% Vitamin K 71mcg 59% Sodium 143mg 6% Calcium 41mg 3% Iron 2mg 11% Magnesium 40mg 10% Potassium 314mg 7% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.