Healthy Recipes Main Dish Grains Grain Bowl Spinach & Fried Egg Grain Bowls 5.0 (2) 1 Review Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat. By Jamie Vespa, M.S., RD Jamie Vespa, M.S., RD Jamie Vespa is a registered dietitian who worked as a clinical nutrition specialist and as nutrition editor for Cooking Light magazine before devoting herself full-time to her food and nutrition blog, Dishing Out Health. EatingWell's Editorial Guidelines Published on July 19, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Active Time: 10 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Diabetes-Friendly Dairy-Free High-Fiber Heart-Healthy Vegetarian High-Protein Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 teaspoons sesame oil 1 (5 ounce) package baby spinach 1 teaspoon lower-sodium soy sauce 4 large eggs 2 cups cooked wheat berries ¼ cup kimchi ¼ cup chopped scallions 2 tablespoons unsalted roasted peanuts, roughly chopped Directions Heat oil in a large nonstick skillet over medium heat. Add spinach; cook, stirring often, until wilted, about 3 minutes. Stir in soy sauce; transfer the mixture to a bowl. Crack eggs into the skillet; cook for 2 minutes. Cover and continue to cook until desired degree of doneness, 2 more minutes for medium. Divide wheat berries among 4 bowls; top each serving with an egg, 1/4 cup spinach mixture and 1 tablespoon kimchi. Top evenly with scallions and peanuts. Originally appeared: Cooking Light Power Bowls Issue Save Rate Print Nutrition Facts (per serving) 281 Calories 10g Fat 35g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 1/2 cups Calories 281 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 8g 29% Total Sugars 1g Protein 15g 30% Total Fat 10g 13% Saturated Fat 2g 10% Sodium 314mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.