Healthy Recipes Drink Smoothies Grape Smoothie 4.3 (3) 2 Reviews Calling all grape lovers! This grape smoothie features plenty of frozen sweet red grapes along with banana and vanilla Greek-style yogurt, which both add creaminess, while berries add color and fruity flavor to complement the grapes. By Alex Loh Alex Loh Alex Loh is EatingWell's food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Updated on June 10, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Jen Causey, Food Stylist: Ruth Blackburn Active Time: 15 mins Total Time: 4 hrs 15 mins Servings: 2 Nutrition Profile: Nut-Free Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 3 cups seedless red grapes, plus more for garnish 1 cup stemmed and halved strawberries ¾ cup fresh blueberries ½ medium banana, peeled and chopped ⅓ cup whole-milk vanilla strained (Greek-style) yogurt ¼ cup water ⅛ teaspoon kosher salt Directions Wash grapes and dry well with paper towels. Arrange in an even layer on a large rimmed baking sheet lined with parchment paper. Freeze until completely firm, about 4 hours. Photographer: Jen Causey, Food Stylist: Ruth Blackburn Place the frozen grapes, strawberries, blueberries, banana, yogurt, water and salt in a blender; process until completely smooth, about 1 minute, stopping to scrape down the sides and stir the mixture as necessary. Pour into 2 large glasses. Garnish each smoothie with 3 grapes threaded onto a wooden pick, if desired. Serve immediately. Photographer: Jen Causey, Food Stylist: Ruth Blackburn Recipe developed by Marianne Williams Originally appeared: EatingWell.com, March 2023 Save Rate Print Nutrition Facts (per serving) 282 Calories 2g Fat 66g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size about 3 cups Calories 282 % Daily Value * Total Carbohydrate 66g 24% Dietary Fiber 6g 21% Total Sugars 52g Added Sugars 4g 8% Protein 6g 12% Total Fat 2g 3% Saturated Fat 1g 5% Cholesterol 8mg 3% Vitamin A 264IU 5% Vitamin C 60mg 67% Vitamin E 1mg 9% Folate 32mcg 8% Vitamin K 46mcg 38% Sodium 141mg 6% Calcium 78mg 6% Iron 1mg 6% Magnesium 37mg 9% Potassium 748mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.