Regional Latin American Mexican Enchilada Black Bean & Mushroom Enchilada Casserole 4.8 (4) 4 Reviews Mushrooms and creamy black beans spiced with cumin and oregano create the filling for this vegetarian enchilada casserole. Pepper Jack adds nice flavor, but you can substitute regular Monterey Jack cheese if you don't want the heat. By Wendy Lopez, MS, RD, CDCES Wendy Lopez, MS, RD, CDCES As a registered dietitian nutritionist, Wendy Lopez is passionate about accessible and inclusive nutrition education. She is the co-author of the cookbook 28-Day Plant-Powered Health Reboot, the co-host of the Food Heaven Podcast and the co-founder of Food Heaven, an online platform that provides resources on cooking, intuitive eating and body respect. She has a food and nutrition column in Self magazine and is a recipe developer for a number of national food brands. EatingWell's Editorial Guidelines Published on December 14, 2022 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Ali Redmond Active Time: 25 mins Total Time: 55 mins Servings: 4 Nutrition Profile: Diabetes-Friendly Nut-Free Healthy Pregnancy Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 (15 ounce) can no-salt-added black beans, rinsed ½ cup low-sodium vegetable broth 2 tablespoons extra-virgin olive oil ½ medium onion, chopped 1 teaspoon ground cumin ½ teaspoon dried oregano ½ teaspoon smoked paprika ¼ teaspoon salt 8 ounces sliced button mushrooms 8 (6 inch) corn tortillas 1 cup red enchilada sauce, divided ½ cup shredded pepper Jack cheese 1 avocado, sliced ¼ cup cilantro, chopped Directions Preheat oven to 350℉. Place 1 can of beans and ½ cup broth in a blender or food processor; blend until thick and saucy, about 10 seconds. Heat 2 tablespoons oil in a medium pan over medium heat; add ½ medium onion, 1 teaspoon cumin, ½ teaspoon oregano, ½ teaspoon paprika and ¼ teaspoon salt; cook, stirring frequently, for 3 minutes. Add 8 ounces mushrooms; cook, stirring frequently, until the mushrooms begin to release their liquid, about 2 minutes. Add the pureed beans and simmer, stirring frequently, until thickened slightly, about 5 minutes. Place tortillas on a microwave-safe plate. Microwave on High until the tortillas are pliable, about 1 minute. Spread 1/4 cup enchilada sauce on the bottom of a 9-by-13-inch casserole dish. Add about 1/3 cup black bean filling to each tortilla; roll and assemble, seam-side down, tightly in the casserole dish. Pour the remaining 3/4 cup enchilada sauce over the enchiladas, spooning the sauce onto the tortillas so they're completely covered. Top with ½ cup cheese. Cover with foil and bake until melted and bubbly, 25 to 30 minutes. Serve with avocado and ¼ cup chopped cilantro. Originally appeared: EatingWell.com, December 2022 Save Rate Print Nutrition Facts (per serving) 430 Calories 21g Fat 49g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 enchiladas Calories 430 % Daily Value * Total Carbohydrate 49g 18% Dietary Fiber 12g 43% Total Sugars 4g Protein 13g 26% Total Fat 21g 27% Saturated Fat 5g 25% Cholesterol 13mg 4% Vitamin A 509IU 10% Vitamin C 8mg 9% Vitamin D 4IU 1% Vitamin E 2mg 13% Folate 54mcg 14% Vitamin K 15mcg 13% Sodium 419mg 18% Calcium 173mg 13% Iron 2mg 11% Magnesium 22mg 5% Potassium 452mg 10% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.