Healthy Recipes Cooking Methods Pressure Cooker Instant-Pot Chicken Burrito Bowl 3.4 (5) 5 Reviews This Instant-Pot chicken burrito bowl has all the fixings of a hearty burrito without the wrap. Chicken cooked in the Instant Pot is tender, and here it takes on the flavors of fire-roasted diced tomatoes and spices. By Liv Dansky Liv Dansky Liv Dansky has worked for EatingWell since 2019 as a recipe tester and developer and, more recently, as a writer. Her work can be found across brands like Food & Wine, EatingWell, Southern Living, Real Simple, and Serious Eats. EatingWell's Editorial Guidelines Published on June 13, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Greg Dupree Active Time: 25 mins Total Time: 40 mins Servings: 4 Nutrition Profile: Diabetes-Friendly Nut-Free Healthy Pregnancy Soy-Free High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 tablespoons extra-virgin olive oil, divided 1 pound boneless, skinless chicken breasts 1 cup chopped yellow onion 1 tablespoon chopped garlic 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano ½ teaspoon salt ½ teaspoon ground pepper 1 (14.5 ounce) can fire roasted diced tomatoes 2 cups hot cooked brown rice 1 cup rinsed canned no-salt-added black beans, warmed 1 cup frozen corn, warmed 1 avocado, chopped ¼ cup chopped fresh cilantro ½ cup crumbled queso fresco Lime wedges for serving Directions Select Sauté setting on a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting, add 1 tablespoon oil to the cooker and allow to preheat for 1 to 2 minutes. Add chicken; cook, turning once, until golden brown on both sides, 3 to 4 minutes per side. Transfer the chicken to a plate. Add the remaining 1 tablespoon oil to the cooker and stir in onion. Cook, stirring often, until translucent, 2 to 5 minutes. Stir in garlic, cumin, coriander, oregano, salt and pepper; cook, stirring constantly, until aromatic, about 30 seconds. Add tomatoes and stir to combine. Return the chicken to the cooker. Press Cancel. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 7 minutes. (It will take 6 to 8 minutes for the cooker to come up to pressure before cooking begins.) When cooking is complete, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 2 to 3 minutes). Check that an instant-read thermometer inserted in the thickest portion of the chicken registers at least 165°F. Shred the chicken using two forks (this can be done in the cooker for ease). Divide rice evenly among 4 bowls. Top evenly with chicken, black beans, corn, avocado, cilantro and queso fresco. Serve with lime wedges, if desired. To make ahead Refrigerate chicken in liquid in an airtight container for up to 3 days. (Storing in cooking liquid helps ensure that the chicken remains moist and flavorful.) Equipment Electric pressure cooker Originally appeared: EatingWell.com, June 2022 Save Rate Print Nutrition Facts (per serving) 565 Calories 22g Fat 57g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 cup chicken mixture, 1/2 cup rice, 1/4 cup black beans, 1/4 cup corn, 1/4 cup avocado, 1 Tbsp. cilantro & 2 Tbsp. cheese Calories 565 % Daily Value * Total Carbohydrate 57g 21% Dietary Fiber 11g 39% Total Sugars 7g Protein 35g 70% Total Fat 22g 28% Saturated Fat 5g 25% Cholesterol 72mg 24% Vitamin A 744IU 15% Vitamin C 28mg 31% Vitamin D 19IU 5% Vitamin E 3mg 18% Folate 75mcg 19% Vitamin K 18mcg 15% Sodium 701mg 30% Calcium 176mg 14% Iron 4mg 22% Magnesium 121mg 29% Potassium 832mg 18% Zinc 3mg 27% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.