Healthy Recipes Ingredient Meat & Poultry Chicken Saucy Ginger-Tomato Chicken 3.0 (1) 1 Review Inspired by the flavors of chicken tikka masala, this recipe uses convenient canned tomato soup, so you can get this dish on the table on any busy night. Rather than cooking the chicken in a tandoor, we add it directly to the sauce, so it gets coated in the ginger-tomato flavors. By Pooja Makhijani Pooja Makhijani Pooja Makhijani is a writer and editor in New Jersey. Her bylines have appeared in The New York Times, The Washington Post, NPR, Real Simple, The Atlantic, WSJ.com, The Cut, Teen Vogue, Epicurious, Publishers Weekly, ELLE, Bon Appétit, The Kitchn, BuzzFeed and Catapult, among others. Her essay, "The Path to an American Dream, Paved in Vienna Fingers," was named Notable in The Best American Food Writing 2019. EatingWell's Editorial Guidelines Updated on April 18, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Johnny Autry Active Time: 25 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Nut-Free Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 tablespoon canola or avocado oil 2 medium onions, finely chopped 6 cloves garlic, chopped 1 1-inch knob fresh ginger, finely chopped (1 tablespoon) 1 11-ounce can condensed tomato soup 12 ounces boneless, skinless chicken breast, cut into bite-size pieces 1 tablespoon curry powder 1 tablespoon garam masala ¼ cup heavy cream Finely chopped fresh cilantro for garnish 2 cups cooked brown basmati rice Directions Heat oil in a large saucepan over medium heat. Add onions, garlic and ginger; cook, stirring often, until softened, 3 to 5 minutes. Add soup, chicken, curry powder and garam masala; bring to a simmer. Cook, stirring occasionally, until the chicken is cooked through, about 10 minutes. Stir in cream. Garnish with cilantro, if desired, and serve with rice. Originally appeared: EatingWell Magazine, January/February 2022 Save Rate Print Nutrition Facts (per serving) 426 Calories 13g Fat 45g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 cup chicken mixture & 1/2 cup rice Calories 426 % Daily Value * Total Carbohydrate 45g 16% Dietary Fiber 4g 14% Total Sugars 9g Added Sugars 5g 10% Protein 31g 62% Total Fat 13g 17% Saturated Fat 5g 25% Cholesterol 100mg 33% Sodium 330mg 14% Potassium 1000mg 21% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.