Healthy Recipes Sauce & Condiment Creamy Yogurt-Dill Sauce 5.0 (1) 1 Review This simple, creamy yogurt-based sauce is a great foundation for a dip or dressing to coat a salad. Dill adds bright flavors, but any fresh (or dried) herb will work well. By Hilary Meyer Hilary Meyer Hilary Meyer is a recipe developer, tester, and content creator. After graduating from culinary school, she started working the EatingWell Test Kitchen in 2006, developing and testing recipes. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Diana Chistruga Active Time: 10 mins Total Time: 10 mins Servings: 2 Nutrition Profile: Low-Carb Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ¼ cup low-fat plain yogurt 1 teaspoon lemon juice 1 teaspoon extra-virgin olive oil ½ teaspoon chopped fresh dill or 1/4 teaspoon dried ¼ teaspoon garlic powder Directions Combine yogurt, lemon juice, oil, dill, garlic powder and salt in a small bowl. To make ahead Refrigerate in an airtight container for up to 5 days. Originally appeared: EatingWell.com, September 2021 Save Rate Print Nutrition Facts (per serving) 41 Calories 3g Fat 3g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size about 2 Tbsp. Calories 41 % Daily Value * Total Carbohydrate 3g 1% Total Sugars 2g Protein 2g 4% Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 2mg 1% Vitamin A 19IU 0% Sodium 94mg 4% Potassium 79mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.