Healthy Recipes Ingredient Nuts & Seeds Peanut Butter Peanut Butter & Pomegranate Toast 5.0 (1) Add your rating & review For all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter's stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-edited EatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love. By Padma Lakshmi Padma Lakshmi Padma Lakshmi is an Emmy-nominated food expert, television host, producer and The New York Times best-selling author. EatingWell's Editorial Guidelines Updated on April 18, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: ted + chelsea cavanaugh Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Dairy-Free Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 tablespoon smooth natural peanut butter 1 slice whole-grain bread, toasted ¼ cup pomegranate arils Directions Spread peanut butter on toast and top with pomegranate arils. Originally appeared: EatingWell Magazine, October 2021 Save Rate Print Nutrition Facts (per serving) 210 Calories 10g Fat 22g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 toast Calories 210 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 5g 18% Total Sugars 8g Protein 8g 16% Total Fat 10g 13% Saturated Fat 2g 10% Sodium 153mg 7% Potassium 162mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.