Fish & Seafood Fish Salmon Salmon Fillet Salmon with Sun-Dried Tomato Cream Sauce 5.0 (13) 11 Reviews A jar of sun-dried tomatoes does double duty for this healthy dinner recipe—the flavorful oil they're packed in is used to sauté the shallots and the actual tomatoes help to add delicious flavor to the creamy sauce. Served with perfectly cooked salmon, you really can't go wrong with this easy 20-minute weeknight meal. This recipe is a variation on our insanely popular Chicken Cutlets with Sun-Dried Tomato Cream Sauce recipe by Carolyn Malcoun. By Carolyn Malcoun Carolyn Malcoun As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on June 5, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Mediterranean Diet Diabetes-Friendly Nut-Free Omega-3 Soy-Free High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 ¼ pounds salmon ½ teaspoon salt, divided ½ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup finely chopped shallots ⅓ cup dry white wine ⅓ cup low-sodium vegetable broth ⅓ cup heavy cream 2 tablespoons chopped fresh parsley 2 cups cooked brown rice Directions Arrange rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil. Place salmon on the prepared baking sheet, skin-side down. Sprinkle with 1/4 teaspoon each salt and pepper. Broil, rotating the pan from front to back once, until the salmon is opaque in the center, 8 to 12 minutes. Cut into 4 portions. Photographer: Antonis Achilleos, Prop Stylist: Food Stylist:Chelsea Zimmer Meanwhile, heat sun-dried tomato oil in a large skillet over medium heat. Add sun-dried tomatoes and shallots; cook, stirring, for 1 minute. Increase heat to high and add wine and broth. Cook until the liquid has mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream and the remaining 1/4 teaspoon each salt and pepper; simmer for 2 minutes. Serve the salmon topped with the sauce and parsley and with the rice on the side. Photographer: Antonis Achilleos, Prop Stylist: Food Stylist:Chelsea Zimmer Originally appeared: EatingWell.com, March 2021 Save Rate Print Nutrition Facts (per serving) 440 Calories 18g Fat 32g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 oz. salmon, 1/4 cup sauce & 1/2 cup rice Calories 440 % Daily Value * Total Carbohydrate 32g 12% Dietary Fiber 2g 7% Total Sugars 2g Protein 32g 64% Total Fat 18g 23% Saturated Fat 6g 30% Cholesterol 100mg 33% Vitamin A 937IU 19% Sodium 396mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.