Meat & Poultry Beef Beef Main Dish Beef Stew Beef & Sweet Potato Coconut Curry 4.8 (4) 4 Reviews A tender cut of beef like sirloin or rib-eye won't get tough as it simmers away in the stew. Serve with rice noodles, if you like. By Adam Dolge Adam Dolge Adam Dolge is an award-winning journalist, writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens. EatingWell's Editorial Guidelines Updated on April 18, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Jacob Fox Active Time: 45 mins Total Time: 45 mins Servings: 6 Nutrition Profile: Low-Carb Nut-Free Dairy-Free Soy-Free Egg-Free Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 pound sirloin or boneless rib-eye steak, trimmed and cut into 1-inch pieces 1 teaspoon ground cumin ½ teaspoon ground coriander 1 ¼ teaspoons salt, divided ½ teaspoon ground pepper, divided 2 tablespoons neutral oil, such as canola or avocado, divided 1 medium red onion, chopped 3 cups cremini mushrooms, halved 1 medium sweet potato, peeled and cut into 1/2-inch pieces 2 cloves garlic, minced 1 tablespoon curry powder 2 cups unsalted beef broth 1 (14 ounce) can coconut milk 4 cups packed chopped kale Chopped fresh cilantro & lime wedges for serving Directions Toss beef with cumin, coriander, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Heat 1 tablespoon oil in a large pot over medium-high heat. Add the beef and cook, stirring occasionally, until browned on all sides, about 3 minutes. Transfer to a plate. Add the remaining 1 tablespoon oil, onion and mushrooms to the pot. Cook, stirring occasionally, until the vegetables start to soften, 2 to 3 minutes. Add sweet potato, garlic and curry powder; cook, stirring, for 30 seconds. Add broth and scrape up any browned bits. Stir in the beef and any accumulated juices, coconut milk and the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until the sweet potatoes are almost tender, about 7 minutes. Stir in kale and cook until the beef and vegetables are tender, 5 to 8 minutes more. Serve with cilantro and lime wedges, if desired. Originally appeared: EatingWell Magazine, April 2021 Save Rate Print Nutrition Facts (per serving) 310 Calories 22g Fat 11g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 1/3 cups Calories 310 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 3g 11% Total Sugars 3g Protein 19g 38% Total Fat 22g 28% Saturated Fat 14g 70% Cholesterol 39mg 13% Vitamin A 4720IU 94% Sodium 579mg 25% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.