Healthy Recipes Ingredient Vegetable Cauliflower Balsamic-Parmesan Cauliflower Steaks 5.0 (3) 2 Reviews These balsamic-Parmesan cauliflower steaks make the perfect vegetarian dinner. Dried oregano and fresh thyme and rosemary flavor the cauliflower. Balsamic vinegar paired with Parmesan cheese adds a nice sweet and savory balance to the dish. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 15 mins Total Time: 40 mins Servings: 6 Nutrition Profile: Low-Carb Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 medium heads cauliflower ¼ cup extra-virgin olive oil 1 tablespoon chopped fresh thyme 1 teaspoon chopped fresh rosemary 1 teaspoon dried oregano 1 teaspoon grated garlic ½ teaspoon ground pepper ¼ teaspoon salt 3 tablespoons balsamic vinegar ¾ cup finely grated Parmesan cheese Directions Preheat oven to 400°F. Line 2 large rimmed baking sheets with parchment paper. Remove and discard outer leaves of cauliflower heads; trim stems. Place the cauliflower heads, stem-side down, on a cutting board; slice lengthwise into ¾-inch-thick slices. Arrange the slices in an even layer on the prepared baking sheets. (Some florets will come off as you slice; reserve for another use) Stir oil, thyme, rosemary, oregano, garlic and pepper together in a small bowl. Brush the tops of the cauliflower slices evenly with the oil mixture. Sprinkle evenly with salt. Bake until the cauliflower starts to brown, about 15 minutes. Drizzle evenly with vinegar and sprinkle with Parmesan. Continue baking until the cauliflower is golden brown and tender, about 10 minutes. Serve immediately. Victor Protasio Equipment Parchment paper Originally appeared: EatingWell.com, January 2021 Save Rate Print Nutrition Facts (per serving) 179 Calories 12g Fat 13g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size about 2 steaks Calories 179 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Total Sugars 5g Protein 7g 14% Total Fat 12g 15% Saturated Fat 3g 15% Cholesterol 9mg 3% Vitamin A 124IU 2% Sodium 338mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.