Ingredient Fruit Coconut Coconut Milk Golden Milk Frappe Be the first to rate & review! This frappe harnesses the flavor power of a turmeric spice mixture for a cool treat. The golden-milk spice mix is combined with kefir, coconut milk and honey before being whirred together for a frothy delight. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Updated on April 18, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 2 cups Nutrition Profile: High-Calcium Bone Health Nut-Free Healthy Aging Low-Sodium Soy-Free Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ¾ cup plain kefir ½ cup canned light coconut milk 2 teaspoons honey 1 teaspoon ground turmeric ⅛ teaspoon ground cinnamon Pinch of ground pepper 1 cup ice cubes Directions Combine kefir, coconut milk, honey, turmeric, cinnamon, pepper and ice cubes in a blender. Blend until smooth and frothy. Originally appeared: EatingWell Magazine, September 2020 Save Rate Print Nutrition Facts (per serving) 181 Calories 6g Fat 24g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 cups Calories 181 % Daily Value * Total Carbohydrate 24g 9% Dietary Fiber 1g 3% Total Sugars 21g Added Sugars 12g 23% Protein 9g 18% Total Fat 6g 8% Saturated Fat 4g 22% Cholesterol 10mg 3% Vitamin A 1146IU 23% Vitamin C 1mg 1% Folate 27mcg 7% Sodium 103mg 4% Calcium 277mg 21% Iron 1mg 8% Magnesium 31mg 7% Potassium 386mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.