Mealtime Breakfast & Brunch Egg Breakfasts Omelet Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese 4.8 (6) 5 Reviews Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings. By Adam Dolge Adam Dolge Adam Dolge is an award-winning journalist, writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 20 mins Additional Time: 25 mins Total Time: 45 mins Servings: 6 Yield: 12 omelets Nutrition Profile: Low-Carb Nut-Free Healthy Immunity Soy-Free Vegetarian Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 8 large eggs ½ cup reduced-fat milk ¼ teaspoon salt ¼ teaspoon ground pepper ¾ cup chopped red bell pepper ¾ cup black beans, rinsed 6 tablespoons shredded Monterey Jack cheese ¼ cup salsa Directions Preheat oven to 325 degrees F. Whisk eggs, milk, salt and pepper in a large bowl. Liberally coat a 12-cup muffin pan with cooking spray (or use silicone muffin cups). Divide bell pepper, black beans, cheese and salsa among the muffin cups. Top with the egg mixture. Bake until set and lightly brown, 20 to 25 minutes. Let stand for 5 minutes before removing from the pan. Tips To make ahead: Cool completely and refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. To reheat, wrap in a paper towel and microwave on High for 30 to 60 seconds. Originally appeared: EatingWell.com, March 2020 Save Rate Print Nutrition Facts (per serving) 167 Calories 9g Fat 8g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2 muffins Calories 167 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 3g 10% Total Sugars 3g Protein 13g 26% Total Fat 9g 11% Saturated Fat 4g 18% Cholesterol 255mg 85% Vitamin A 1088IU 22% Vitamin C 25mg 28% Folate 61mcg 15% Sodium 361mg 16% Calcium 131mg 10% Iron 2mg 11% Magnesium 27mg 6% Potassium 291mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.