Watermelon Juice

(1)

Clean and simple, it just takes a blender to whip up this DIY watermelon juice. You can enjoy this refreshing drink with no added sugar on its own, or jazz it up with one of our variations (see below).

7690857.jpg
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)

Ingredients

  • 1 (6 pound) seedless watermelon

  • ¼ cup lime juice

Directions

  1. Cut watermelon in half. Using a large spoon, scoop out and reserve the pink flesh (you will have about 8 cups). Discard rind.

  2. Process the watermelon and lime juice in a blender (in batches if necessary) until smooth and frothy, about 30 seconds.

  3. Pour the mixture through a fine-mesh strainer into a pitcher, pressing with a spoon to release juices. Discard solids. Pour the juice into 4 ice-filled glasses.

Tips

To make ahead: Cover and refrigerate juice for up to 4 days. Stir before serving.

Variations:

Spicy Watermelon Juice: Cut 2 serrano peppers in half; muddle (seeds included) in a small pitcher until a chunky paste forms. Stir in watermelon juice; let stand for at least 30 minutes or up to 1 hour. Combine 2 Tbsp. kosher salt and 1 Tbsp. chili powder on a small plate. Run a lime wedge around rims of 4 glasses; dip the rims into the salt mixture, rolling them around to coat. Fill the glasses with ice. Pour the juice mixture through a fine-mesh strainer into the glasses. Discard solids. Garnish the glasses with lime wedges and sliced serrano.

Watermelon Lemonade: Combine 2 cups cold water, 1/2 cup sugar, and 1/2 cup fresh lemon juice in a large pitcher; stir until the sugar is dissolved. Add watermelon juice; stir to mix. Pour the mixture into 4 ice-filled glasses. Garnish with lemon wedges and fresh mint.

Watermelon Margarita: Combine 1 cup watermelon juice, 1/3 cup silver tequila and 1/4 cup fresh orange juice in a cocktail shaker. Add ice; cover and shake vigorously to mix. Place 2 Tbsp. kosher salt on a small plate. Run a lime wedge around rims of 2 glasses; dip the rims into the salt, rolling them around to coat. Fill the glasses with ice. Strain the juice mixture into the glasses. Garnish with lime wedges.

Originally appeared: EatingWell.com, February 2020

Nutrition Facts (per serving)

208 Calories
1g Fat
53g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 1/4 cups
Calories 208
% Daily Value *
Total Carbohydrate 53g 19%
Dietary Fiber 3g 10%
Total Sugars 42g
Protein 4g 8%
Total Fat 1g 1%
Saturated Fat 0g 1%
Vitamin A 3879IU 78%
Vitamin C 60mg 66%
Folate 22mcg 5%
Sodium 7mg 0%
Calcium 50mg 4%
Iron 2mg 9%
Magnesium 69mg 17%
Potassium 780mg 17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles