Peanut Dressing

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This creamy peanut dressing is as versatile as it is flavorful. Use it to dress kale or noodle salads, to jazz up hearty grain bowls with roasted tofu or chicken, or as a dip for spring rolls or fresh vegetables. If you prefer a thinner dressing, whisk in more water a teaspoon at a time.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
10
Yield:
10 servings
Cook Mode (Keep screen awake)

Ingredients

  • ½ cup smooth unsweetened natural peanut butter

  • ¼ cup reduced-sodium tamari or soy sauce

  • ¼ cup fresh lime juice

  • 2 tablespoons water

  • 1 tablespoon honey

  • 1 teaspoon minced garlic

Directions

  1. Whisk peanut butter, tamari (or soy sauce), lime juice, water, honey and garlic in a jar.

Tips

To make ahead: Refrigerate for up to 4 days.

Originally appeared: EatingWell.com, December 2019

Nutrition Facts (per serving)

99 Calories
6g Fat
5g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 10
Serving Size 2 Tbsp.
Calories 99
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 1g 3%
Total Sugars 2g
Added Sugars 2g 4%
Protein 4g 7%
Total Fat 6g 8%
Saturated Fat 1g 5%
Vitamin A 3IU 0%
Vitamin C 2mg 2%
Folate 1mcg 0%
Sodium 322mg 14%
Calcium 1mg 0%
Iron 0mg 2%
Magnesium 1mg 0%
Potassium 8mg 0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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