Slow-Cooker White Bean & Sausage Cassoulet

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This slow-cooker cassoulet comes together quickly without fuss. Mashing some of the beans makes the broth creamier, while a topping of toasted panko adds contrasting crunchiness. Serve with a crusty baguette to sop up every last drop of the sauce. Garnish with fresh thyme sprigs, if desired.

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Prep Time:
20 mins
Additional Time:
3 hrs 30 mins
Total Time:
3 hrs 50 mins
Servings:
4
Yield:
4 servings
Nutrition Profile:
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Ingredients

  • 6 ounces Italian pork sausage, casings removed

  • ¾ cup chopped yellow onion (from 1 medium onion)

  • ¼ cup chopped celery (from 1 celery stalk)

  • ¼ cup matchstick carrots

  • 2 tablespoons , plus 1 teaspoon chopped fresh thyme

  • 2 tablespoons tomato paste

  • 1 (14.5 ounce) can no-salt-added fire-roasted diced tomatoes, undrained

  • ¾ teaspoon black pepper

  • teaspoon kosher salt

  • 1 cup unsalted chicken stock

  • 2 (15 ounce) cans no-salt-added Great Northern or cannellini beans, drained and rinsed

  • 2 teaspoons olive oil

  • cup panko (Japanese-style breadcrumbs)

Directions

  1. Cook the sausage in a large nonstick skillet over medium-high, stirring to crumble the sausage, until the oil begins to release, about 2 minutes. Add the onion, celery, carrots, and 2 tablespoons of the thyme to the skillet; cook, stirring occasionally, 5 minutes. Stir in the tomato paste; cook, stirring constantly, 1 minute. Stir in the tomatoes, pepper, and salt; bring to a boil over medium-high.

  2. Transfer the sausage mixture to a 6-quart slow cooker; stir in the chicken stock. Mash 1/2 cup of the rinsed beans. Add the mashed and whole beans to the slow cooker. Cover and cook on LOW until the vegetables are tender, 3 hours and 30 minutes to 4 hours.

  3. Heat the oil in a small skillet over medium. Add the panko, and cook, stirring constantly, until golden brown, 3 to 4 minutes. Stir the remaining 1 teaspoon thyme into the panko. Divide the sausage mixture among 4 bowls; top with the toasted panko mixture, and serve immediately.

Tips

Multicooker Directions: In Step 1, place the sausage in the inner pot of a 6-quart multicooker. With the lid off, press SAUTÉ [Normal], and cook uncovered, stirring often, until the oil begins to release. Add the onion, celery, carrots, and 2 tablespoons of the thyme; cook uncovered, stirring often, 5 minutes. Stir in the tomato paste; cook, stirring constantly, until blended. Stir in the tomatoes, pepper, and salt; bring to a boil. Turn off the cooker. Stir in the chicken stock. Mash 1/2 cup of the rinsed beans. Add the mashed and whole beans to the pot. Lock the lid; turn Pressure Valve to "Venting." Cook on SLOW COOK [Normal] until the vegetables are tender, about 4 hours. Complete Step 3.

Originally appeared: Everyday Slow Cooker

Nutrition Facts (per serving)

404 Calories
18g Fat
42g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 3/4 cups
Calories 404
% Daily Value *
Total Carbohydrate 42g 15%
Dietary Fiber 11g 39%
Total Sugars 8g
Protein 19g 38%
Total Fat 18g 23%
Saturated Fat 5g 25%
Sodium 570mg 25%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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