Healthy Recipes Ingredient Beans Black Beans Make-Ahead Spinach & Black Bean Burritos 5.0 (1) 1 Review These egg, bean and cheese burritos are designed to be made ahead and frozen. They are perfect for busy days and make a satisfying breakfast or lunch. By Micaela Young, M.S. Micaela Young, M.S. From an editorial internship to Associate Nutrition & Lifestyle Editor, Micaela Young contributed her health communication expertise to EatingWell through articles about diabetes management, exercise and movement, and healthy eating. Micaela has also held editorial positions at Men’s Health Magazine, Diabetic Living and Linkwell Health. She is now empowering students as an Integrative Health & Wellness Coach at the University of Vermont, where she teaches health coaching and manages the university’s peer-to-peer coaching program. EatingWell's Editorial Guidelines Updated on July 9, 2019 Save Rate PRINT Share Close Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 burritos Nutrition Profile: High-Calcium Bone Health Diabetes-Friendly Nut-Free Healthy Pregnancy Healthy Aging Healthy Immunity Soy-Free High-Protein Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 6 large eggs ¼ teaspoon ground pepper ¼ teaspoon garlic powder 1 tablespoon olive oil 4 cups chopped baby spinach ½ cup sliced scallions ¼ cup crumbled reduced-fat feta cheese (1 oz.) ½ (15 ounce) can low-sodium black beans (3/4 cup), drained and rinsed 1 medium tomato, chopped 4 8-inch whole-wheat tortillas Directions Whisk eggs, pepper, and garlic powder in a medium bowl until well combined. Heat oil in a large skillet over medium heat. Add spinach; cook until wilted, 1 to 2 minutes. Add the egg mixture and scallions; cook, stirring occasionally, until the eggs are just set, about 3 minutes. Divide the egg mixture, feta, beans, and tomato among the tortillas. Roll each tortilla snugly, tucking in the ends as you go. Wrap each in heavy-duty foil, label, and freeze. To serve, unwrap one burrito, discard foil, and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot throughout, 1 to 2 minutes. Repeat for additional burritos, as needed. Originally appeared: Diabetic Living Magazine, Summer 2019 Save Rate Print Nutrition Facts (per serving) 379 Calories 15g Fat 38g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 burrito Calories 379 % Daily Value * Total Carbohydrate 38g 14% Dietary Fiber 7g 23% Total Sugars 5g Protein 21g 41% Total Fat 15g 19% Saturated Fat 4g 22% Cholesterol 284mg 95% Vitamin A 4721IU 94% Vitamin C 24mg 26% Folate 50mcg 13% Sodium 691mg 30% Calcium 263mg 20% Iron 6mg 31% Magnesium 79mg 19% Potassium 337mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.