Ingredient Meat & Poultry Chicken Chicken Salad Chopped Cobb Salad with Chicken 3.0 (2) 2 Reviews This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack. By Rachel Meltzer Warren, M.S., RDN Rachel Meltzer Warren, M.S., RDN Rachel Meltzer Warren is a registered dietitian nutritionist and writer specializing in nutrition communication. She has written two books for teenagers, The Smart Girl’s Guide to Going Vegetarian and A Teen’s Guide to Gut Health. EatingWell's Editorial Guidelines Updated on July 9, 2019 Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 3 1/2 cups Nutrition Profile: Diabetes-Friendly Nut-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium Soy-Free Heart-Healthy High-Protein Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 cups chopped romaine lettuce 2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided ¼ cup chopped tomato ¼ cup chopped cucumber ¼ cup sliced white button mushrooms 3 ounces grilled or roasted chicken breast, cut into cubes or strips ½ hard-boiled egg, chopped ¼ cup no-salt-added cannellini beans, drained and rinsed Directions Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing. Originally appeared: Diabetic Living Magazine, Summer 2019 Save Rate Print Nutrition Facts (per serving) 410 Calories 22g Fat 17g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 3 1/2 cups Calories 410 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 5g 18% Total Sugars 7g Protein 35g 71% Total Fat 22g 28% Saturated Fat 4g 21% Cholesterol 175mg 58% Vitamin A 3569IU 71% Vitamin C 36mg 40% Folate 30mcg 8% Sodium 333mg 14% Calcium 119mg 9% Iron 4mg 21% Magnesium 70mg 17% Potassium 608mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.