Avocado-Bun Turkey Sliders

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Instead of being served on traditional buns, these turkey sliders are sandwiched inside mini avocados for a clever (and low-carb) meal--because why put avocado on your burger when you can put your burger on an avocado? Quick pickled onions are a pretty and tasty topping, and chipotle mayo seals the deal. Bonus: The burgers are cooked on a baking sheet, so it's easy to whip up a whole batch.

Prep Time:
40 mins
Total Time:
40 mins
Servings:
6
Yield:
6 burgers
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Ingredients

  • 1 small red onion, quartered and sliced

  • ½ cup white vinegar

  • ½ cup water

  • 2 teaspoons sugar

  • ¾ teaspoon salt, divided

  • 1 pound lean ground turkey

  • ¼ cup chopped fresh cilantro

  • 2 teaspoons ground cumin

  • ¾ teaspoon ground chipotle pepper, divided

  • 6 teaspoons mayonnaise

  • 6 ripe baby avocados, halved, pitted and peeled

  • 2 Roma tomatoes, cut into 6 slices each

  • 3 leaves green-leaf lettuce, halved

  • ½ teaspoon sesame seeds

Directions

  1. Preheat oven to 350 degrees F. Coat a large baking sheet with cooking spray.

  2. Combine onion, vinegar, water, sugar and 1/4 teaspoon salt in a small saucepan. Bring to a boil. Remove from heat and let stand for at least 15 minutes. Drain.

  3. Gently mix turkey, cilantro, cumin, 1/2 teaspoon ground chipotle and the remaining 1/2 teaspoon salt in a medium bowl. Form into 6 oval-shaped patties the size of your avocados (about 2 by 3 inches) and place on the prepared baking sheet. Bake until an instant-read thermometer registers 165 degrees F, about 20 minutes.

  4. Meanwhile, stir together mayonnaise and the remaining 1/4 teaspoon ground chipotle in a small bowl.

  5. To assemble, cut a thin slice from the bottom half of each avocado to make it more stable. Top an avocado half with 1 teaspoon of the mayonnaise mixture, about 1 tablespoon of the pickled onion, a burger, 2 tomato slices, lettuce and another avocado half. Sprinkle each slider with sesame seeds.

    two sliders with avocados as the buns
Originally appeared: EatingWell.com, April 2019

Nutrition Facts (per serving)

468 Calories
38g Fat
20g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 burger
Calories 468
% Daily Value *
Total Carbohydrate 20g 7%
Dietary Fiber 14g 51%
Total Sugars 3g
Protein 19g 39%
Total Fat 38g 49%
Saturated Fat 6g 31%
Cholesterol 45mg 15%
Vitamin A 858IU 17%
Vitamin C 24mg 27%
Folate 175mcg 44%
Sodium 135mg 6%
Calcium 40mg 3%
Iron 3mg 15%
Magnesium 64mg 15%
Potassium 1244mg 26%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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