Breakfast & Brunch Cereal Oatmeal Overnight Oatmeal Date & Pine Nut Overnight Oatmeal 5.0 (1) 1 Review Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 10 mins Additional Time: 7 hrs 50 mins Total Time: 8 hrs Servings: 1 Yield: 1 cup Nutrition Profile: Dairy-Free Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ½ cup old-fashioned rolled oats ½ cup water Pinch of salt 2 tablespoons chopped dates 1 tablespoon toasted pine nuts 1 teaspoon honey ¼ teaspoon ground cinnamon Directions Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight. In the morning, heat the oats, if desired, or eat cold. Top with dates, pine nuts, honey and cinnamon. Tips Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. To make ahead: When prepping oatmeal the night before, measure, toast and chop ingredients for the topping. Originally appeared: EatingWell.com, December 2018 Save Rate Print Nutrition Facts (per serving) 282 Calories 9g Fat 48g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup Calories 282 % Daily Value * Total Carbohydrate 48g 18% Dietary Fiber 6g 22% Total Sugars 19g Added Sugars 6g 12% Protein 7g 13% Total Fat 9g 11% Saturated Fat 1g 5% Vitamin A 6IU 0% Vitamin C 0mg 0% Folate 26mcg 7% Sodium 150mg 7% Calcium 39mg 3% Iron 2mg 12% Magnesium 71mg 17% Potassium 329mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.