Ingredient Meat & Poultry Chicken Chicken Salad Chicken, Brussels Sprouts & Mushroom Salad 5.0 (1) 1 Review Shaving the vegetables for this easy salad recipe makes them deliciously tender-crisp without having to cook anything and helps them stand up to the bright homemade vinaigrette and salty Parmesan cheese. By Robin Bashinsky Robin Bashinsky Robin Bashinsky is a professional chef whose background includes stints at Birmingham fine-dining restaurants Daniel George and Hot and Hot Fish Club. EatingWell's Editorial Guidelines Updated on April 18, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 8 cups Nutrition Profile: Low-Carb High-Calcium Bone Health Nut-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium Soy-Free Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 6 tablespoons olive oil 3 tablespoons red-wine vinegar 1 ½ tablespoons minced shallot 1 tablespoon Dijon mustard 2 teaspoons chopped fresh thyme ½ teaspoon ground pepper 12 ounces shredded cooked chicken 4 cups shaved fresh cremini mushrooms 4 cups shaved Brussels sprouts 4 cups packed baby arugula 1 cup thinly diagonally sliced celery 1 cup shaved Parmesan cheese Directions Whisk oil, vinegar, shallot, mustard, thyme and pepper in a large bowl. Add chicken, mushrooms, Brussels sprouts, arugula and celery; toss to coat. Sprinkle with Parmesan. Originally appeared: EatingWell Magazine, January/February 2019 Save Rate Print Nutrition Facts (per serving) 432 Calories 31g Fat 15g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 432 % Daily Value * Total Carbohydrate 15g 6% Dietary Fiber 5g 17% Total Sugars 6g Protein 24g 49% Total Fat 31g 39% Saturated Fat 7g 37% Cholesterol 56mg 19% Vitamin A 4215IU 84% Vitamin C 58mg 65% Folate 79mcg 20% Sodium 533mg 23% Calcium 318mg 24% Iron 3mg 15% Magnesium 49mg 12% Potassium 917mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.