Cooking Methods Quick & Easy Quick & Easy Dinners Quick No-Cook Dinner Red Cabbage & Pomegranate Salad 3.0 (1) 1 Review Honey helps balance out the harshness of cruciferous cabbage in this fresh and crunchy slaw recipe. The colors in this easy-to-make salad are enough to brighten one's spirits. In fact, research shows that simply looking at purple plants can fire up neurons that help us relax, so take a moment to appreciate this beautiful salad before you dig in. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on April 18, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 cups Nutrition Profile: Low-Carb Dairy-Free Healthy Immunity Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 tablespoon rice vinegar 2 teaspoons lemon juice 1 teaspoon honey 1 teaspoon ground cumin ½ teaspoon salt ½ teaspoon ground pepper 2 ½ tablespoons extra-virgin olive oil 4 cups finely shredded red cabbage 1 ½ cups julienned carrots ½ cup chopped fresh cilantro ¼ cup pomegranate seeds 3 tablespoons toasted sliced almonds Directions Whisk vinegar, lemon juice, honey, cumin, salt and pepper in a large bowl. Slowly whisk in oil until well combined. Add cabbage and carrots and toss to coat. Serve topped with cilantro, pomegranate seeds and almonds. Tips To make ahead: Refrigerate for up to 1 day. Originally appeared: EatingWell Magazine, January/February 2019 Save Rate Print Nutrition Facts (per serving) 162 Calories 11g Fat 15g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 162 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 4g 14% Total Sugars 8g Added Sugars 1g 2% Protein 3g 5% Total Fat 11g 15% Saturated Fat 1g 7% Vitamin A 8563IU 171% Vitamin C 45mg 50% Folate 29mcg 7% Sodium 343mg 15% Calcium 66mg 5% Iron 1mg 6% Magnesium 31mg 7% Potassium 392mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.