Fish & Seafood Fish Salmon Grilled Salmon Grilled Salmon with Kale Sauté 5.0 (1) Add your rating & review In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side--lemon-seasoned sautéed kale and shallots. Sometimes simple is best! By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on October 25, 2018 Save Rate PRINT Share Close Prep Time: 25 mins Additional Time: 20 mins Total Time: 45 mins Servings: 2 Yield: 2 servings Nutrition Profile: Low-Carb Diabetes-Friendly Nut-Free Dairy-Free Healthy Aging Low-Sodium Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 (5 ounce) fresh or frozen skinless salmon fillets, about 1 inch thick ½ teaspoon dried thyme, crushed ¼ teaspoon garlic powder ⅛ teaspoon salt ⅛ teaspoon cayenne pepper 1 tablespoon finely chopped shallot 1 small clove garlic, minced ½ teaspoon olive oil 6 ounces fresh kale, torn (discard stems) ½ teaspoon finely shredded lemon peel Dash salt Lemon wedges Directions Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. In a small bowl, stir together thyme, garlic powder, 1/8 teaspoon salt and cayenne pepper. Sprinkle tops of fillets evenly with seasoning mixture. For a charcoal grill, place fish on the greased grill rack directly over medium coals. If desired, cover grill grate with foil before placing fish. Grill, uncovered, for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning fish once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on a greased grill rack over heat. Cover and grill as directed.) Cover fish to keep warm. In a Dutch oven, cook the shallot and garlic in hot oil over medium heat for 2 to 4 minutes or until tender. Add kale and lemon peel. Cover and cook for 2 minutes. Uncover and cook for 6 to 8 minutes more or just until kale begins to wilt, turning with long-handled tongs to cook. Sprinkle with the dash salt. Serve salmon with kale and lemon wedges. Originally appeared: Diabetic Living Magazine Save Rate Print Nutrition Facts (per serving) 357 Calories 21g Fat 11g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 salmon fillet and about 1 1/2 cups kale Calories 357 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 2g 7% Total Sugars 2g Protein 32g 64% Total Fat 21g 27% Saturated Fat 5g 25% Cholesterol 78mg 26% Sodium 340mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.