Ingredient Dairy Cheese Feta Cheese Salad-e Khiar-o Anar (Cucumber & Pomegranate Salad) 5.0 (1) Add your rating & review A platter of herbs, scallions and feta is typically served alongside Persian meals in lieu of a Western-style green salad. They are meant to be folded into flatbread as an accompaniment to a meal (or sometimes as the meal itself). This salad is a riff on that, with pomegranate seeds and cucumbers mixed in. Read more about this recipe. By Louisa Shafia Louisa Shafia Louisa Shafia has written extensively on Persian food and culture, and is the author of The New Persian Kitchen. EatingWell's Editorial Guidelines Updated on March 3, 2020 Save Rate PRINT Share Prep Time: 20 mins Total Time: 20 mins Servings: 5 Yield: 5 servings Nutrition Profile: Low-Carb Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 large cucumbers 3 cups chopped fresh cilantro 1 cup pomegranate seeds 3 tablespoons extra-virgin olive oil 2 tablespoons lime juice 1 scallion, thinly sliced ½ teaspoon salt ¼ teaspoon ground pepper ½ cup crumbled feta cheese Directions Peel cucumbers and halve lengthwise. Remove seeds; cut into 1/4-inch slices. Combine the cucumbers in a large bowl with cilantro, pomegranate seeds, oil, lime juice, scallion, salt and pepper. Serve topped with feta. Originally appeared: EatingWell Magazine, September/October 2018 Save Rate Print Nutrition Facts (per serving) 163 Calories 12g Fat 11g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Serving Size 1 cup Calories 163 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 3g 9% Total Sugars 7g Protein 4g 7% Total Fat 12g 16% Saturated Fat 4g 18% Cholesterol 13mg 4% Vitamin A 825IU 17% Vitamin C 12mg 13% Folate 42mcg 11% Sodium 378mg 16% Calcium 103mg 8% Iron 1mg 4% Magnesium 24mg 6% Potassium 311mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.