Low-Calorie Main Dish Low-Calorie Meat Low-Calorie Chicken Quick Low-Calorie Chicken Chicken Nugget Salad Be the first to rate & review! You'll need a fork to eat these chicken nuggets! In this easy, 15-minute lunch recipe, chicken nuggets, cherry tomatoes and whole-grain croutons are served on a healthy romaine salad with a honey mustard dressing. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 27, 2018 Save Rate PRINT Share Close Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Nutrition Profile: Nut-Free Healthy Aging Healthy Immunity Egg-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 3 ounces frozen lightly breaded chicken chunks, such as Perdue® Simply Smart® brand 2 cups packaged chopped romaine lettuce 1 tablespoon white balsamic vinegar 1 teaspoon olive oil 1 teaspoon honey mustard 1 teaspoon honey ⅛ teaspoon black pepper 6 cherry tomatoes, halved (3 ounces) ¼ cup whole-grain large croutons, coarsely crushed Directions Microwave chicken chunks according to package directions. Meanwhile, place romaine in a medium bowl. For dressing, in a small bowl whisk together vinegar, oil, honey mustard, honey and pepper. Drizzle dressing over romaine and toss to coat. Spoon romaine mixture onto a large dinner plate. Top salad with cherry tomatoes, hot cooked chicken and croutons. Originally appeared: Diabetic Living Magazine Save Rate Print Nutrition Facts (per serving) 346 Calories 13g Fat 35g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 serving Calories 346 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 5g 19% Total Sugars 17g Protein 21g 42% Total Fat 13g 17% Saturated Fat 2g 9% Cholesterol 40mg 13% Vitamin A 8388IU 168% Vitamin C 18mg 20% Folate 143mcg 36% Sodium 593mg 26% Calcium 43mg 3% Iron 1mg 7% Magnesium 25mg 6% Potassium 481mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.