Vegetable Squash Winter Squash Spaghetti Squash Spaghetti Squash with Peanut Sauce & Edamame 4.4 (7) 5 Reviews This gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the peanut sauce. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Prep Time: 25 mins Additional Time: 15 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Healthy Aging Healthy Immunity High-Fiber Vegan Vegetarian High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded ½ cup smooth natural peanut butter ¼ cup reduced-sodium tamari or soy sauce ¼ cup water 1 tablespoon rice vinegar 1 tablespoon maple syrup 1 teaspoon minced garlic 1/4-1/2 teaspoon crushed red pepper 1 cup frozen shelled edamame, thawed (see Ingredient Note) ½ cup thinly sliced red bell pepper, slices cut in half crosswise 1 medium carrot, shredded ¼ cup sliced scallions ¼ cup chopped unsalted roasted peanuts ¼ cup chopped fresh cilantro Lime wedges for serving Directions Place squash halves, cut-side down, in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until flesh is tender, 10 to 15 minutes. (Alternatively, place squash halves, cut-side down, on a rimmed baking sheet. Bake in a 400 degrees F oven until tender, 40 to 50 minutes.) When cool enough to handle, scrape flesh into a large bowl with a fork. Let cool for 10 minutes. Meanwhile, whisk peanut butter, tamari (or soy sauce), water, vinegar, maple syrup, garlic and crushed red pepper in a small bowl until smooth. When the squash has cooled, add edamame, bell pepper, carrot and scallions to the bowl. Drizzle with the peanut sauce; toss to coat. Sprinkle with peanuts and cilantro. Serve with lime wedges. Tips Ingredient Note: Edamame are easy to digest and exceptionally high in protein (1/2 cup has 16 grams). There are several kinds available--frozen and fresh, in the pod and shelled--in large supermarkets, natural-foods stores and Asian markets. Originally appeared: EatingWell.com, July 2018 Save Rate Print Nutrition Facts (per serving) 419 Calories 24g Fat 33g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size generous 1 cup Calories 419 % Daily Value * Total Carbohydrate 33g 12% Dietary Fiber 9g 31% Total Sugars 13g Added Sugars 3g 6% Protein 18g 35% Total Fat 24g 31% Saturated Fat 4g 19% Vitamin A 3664IU 73% Vitamin C 33mg 36% Folate 170mcg 42% Sodium 856mg 37% Calcium 93mg 7% Iron 3mg 16% Magnesium 72mg 17% Potassium 568mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.