Goat Cheese, Blackberry and Almond Topped Toast

(2)

Drizzled with honey, this goat cheese and berry toast is so delicious!

5565724.jpg
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
Cook Mode (Keep screen awake)

Ingredients

  • ½ ounce goat cheese (chèvre)

  • 1 slice 100% whole wheat bread, lightly toasted

  • 2 tablespoons blackberries

  • 1 tablespoon sliced almonds

  • 1 teaspoon honey

Directions

  1. Spread goat cheese on toast. Top with blackberries and almonds. Drizzle with honey.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

242 Calories
10g Fat
32g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 serving
Calories 242
% Daily Value *
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 9g
Protein 8g 16%
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 11mg 4%
Sodium 219mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles